我們?yōu)槭裁闯越饦岕~(yú):金槍魚(yú)對(duì)健康的7大好處

我們?yōu)槭裁闯越饦岕~(yú):金槍魚(yú)對(duì)健康的7大好處

Tuna is a popular food, especially for those who love seafood. It not only is delicious, but also has great nutritional values that you cannot be ignore.

金槍魚(yú)是一種很受歡迎的食物，尤其是對(duì)那些喜歡海鮮的人來(lái)說(shuō)。它不僅美味，而且營(yíng)養(yǎng)價(jià)值很高，不容忽視。

So, let's learn about the nutritional values of tuna and its health benefits.

那么，讓我們來(lái)了解一下金槍魚(yú)的營(yíng)養(yǎng)價(jià)值及其對(duì)健康的益處。

1. Promote weight loss

促進(jìn)減肥

Considered a very good source of nutrients for the human body, tuna is really a powerful aid in weight loss. Growing in the ocean environment, this fish is especially clean, rich in protein and nutrients such as DHA, Omega-3, EPA, taurin, ...

金槍魚(yú)被認(rèn)為是一種非常好的人體營(yíng)養(yǎng)來(lái)源，確實(shí)對(duì)減肥有強(qiáng)大的幫助。生長(zhǎng)在海洋環(huán)境中的這種魚(yú)特別干凈，富含蛋白質(zhì)和DHA、歐米伽-3、EPA、taurin等營(yíng)養(yǎng)物質(zhì)。

However, this food contains very little fat and calories, so eating tuna not only helps maintain your physique, but also provides a balance of nutrients for the body. Tuna is an extremely reasonable choice for those who want a slim body.

然而，這種食物所含的脂肪和卡路里非常少，所以吃金槍魚(yú)不僅可以幫助你保持體形，而且可以為身體提供營(yíng)養(yǎng)平衡。對(duì)于想要苗條身材的人來(lái)說(shuō)，金槍魚(yú)是非常合理的選擇。

2. Improve eyesight

提高視力

According to a survey in the US, there are nearly 10 million people with dry eye syndrome - a disease that occurs when the amount of tears is too small. These people are mostly women over 40 years old. Dr. Miljanovic and colleagues at Brigham Hospital have recognized that consuming more Omega-3 has a protective, preventive and reduced risk of disease by up to 20%.

根據(jù)美國(guó)的一項(xiàng)調(diào)查，有近1000萬(wàn)人患有干眼癥——一種眼淚量太少時(shí)發(fā)生的疾病。這些人大多是40歲以上的婦女。米爾亞諾維奇博士和布里格姆醫(yī)院的同事們已經(jīng)認(rèn)識(shí)到，多攝入Omega-3脂肪酸可以起到保護(hù)健康、預(yù)防和降低20%的患病風(fēng)險(xiǎn)。

Tuna fish is rich in Omega-3, so eating them is especially good for those who are carrying this disease. In addition, the amount of Omega-3 in tuna also prevents the eye from macular degeneration, reducing the risk of eye disorders.

金槍魚(yú)富含歐米伽-3脂肪酸，所以對(duì)那些患有這種疾病的人來(lái)說(shuō)，吃金槍魚(yú)特別有好處。此外，金槍魚(yú)中歐米伽-3的含量還可以防止眼睛出現(xiàn)黃斑變性，降低眼部疾病的風(fēng)險(xiǎn)。

3. Prevent atherosclerosis

防止動(dòng)脈粥樣硬化

Atherosclerosis is a hardening of the artery wall, local blockage of the arteries causing dangerous complications. This is one of the causes of diseases such as hypertension, heart attack, stroke ...

動(dòng)脈粥樣硬化是一種動(dòng)脈壁硬化，局部動(dòng)脈堵塞，導(dǎo)致危險(xiǎn)的并發(fā)癥。這是高血壓、心臟病、中風(fēng)等疾病的原因之一。

Atherosclerosis is a fairly common disease in modern life, it does not appear immediately, but accumulates gradually over time. The disease is usually asymptomatic and is a serious threat to the elderly. Eating tuna has an unexpected effect in reducing the level of lipids in the blood, preventing atherosclerosis.

動(dòng)脈粥樣硬化是現(xiàn)代生活中一種相當(dāng)常見(jiàn)的疾病，它不是立即出現(xiàn)的，而是隨著時(shí)間的推移逐漸積累的。該病通常無(wú)癥狀，對(duì)老年人構(gòu)成嚴(yán)重威脅。吃金槍魚(yú)對(duì)降低血液中的脂質(zhì)水平，防止動(dòng)脈粥樣硬化有意想不到的效果。

4. Activate brain cells and promote activity in the brain

激活腦細(xì)胞，促進(jìn)大腦活動(dòng)

Tuna tuna contains a lot of DHA (Docosahexaenoic acid) - a fatty acid very important for the development of the brain, nervous system and retina, belongs to the group of Omega-3 fatty acids. Therefore, eating tuna promotes the regeneration of brain cells, improves and prevents the risk of dementia.

金槍魚(yú)含有大量的DHA(二十二碳六烯酸)——一種對(duì)大腦、神經(jīng)系統(tǒng)和視網(wǎng)膜的發(fā)育非常重要的脂肪酸，屬于-3脂肪酸組。因此，吃金槍魚(yú)可以促進(jìn)腦細(xì)胞的再生，提高和預(yù)防癡呆的風(fēng)險(xiǎn)。

According to many studies and surveys in the US, scientists have pointed out the health benefits of tuna, whereby with its abundance of Omega-3 fatty acids, tuna is truly real. Extremely useful products support the completion and brain development of human, especially fetus.

根據(jù)美國(guó)的許多研究和調(diào)查，科學(xué)家已經(jīng)指出金槍魚(yú)對(duì)健康的好處，因此金槍魚(yú)是真正的富含歐米伽-3脂肪酸。是支持人類(lèi)非常有用的產(chǎn)品，特別是對(duì)胎兒大腦的發(fā)展。

5. Prevent anemia, iron deficiency

預(yù)防貧血、缺鐵

Iron is an indispensable element in the human body, in tuna contains a large amount of iron and B12 is easily absorbed by the body. Using tuna as an ingredient in everyday dishes will supplement the amount of iron needed by the body and prevent anemia.

鐵是人體不可缺少的元素，金槍魚(yú)中含有大量的鐵和B12，很容易被身體吸收。在日常飲食中使用金槍魚(yú)可以補(bǔ)充身體所需的鐵元素，防止貧血。

6. Protect your liver, strengthen liver function

保護(hù)肝臟，增強(qiáng)肝功能

The abundant amount of DHA, EPA and taurine in tuna will reduce the amount of fat in the blood and promote liver cells to develop. Currently, inadequate nutrition coupled with work pressure makes people more susceptible to liver diseases, using tuna not only enhances liver function but also protects it from harmful agents.

金槍魚(yú)中富含的DHA、EPA和?；撬釙?huì)降低血液中的脂肪含量，促進(jìn)肝細(xì)胞的發(fā)育。目前，營(yíng)養(yǎng)不足加上工作壓力，使人們更容易患上肝病，食用金槍魚(yú)不僅能增強(qiáng)肝功能，還能保護(hù)肝臟免受有害物質(zhì)的侵害。

7. Reduce the level of "bad" Cholesterol

降低“壞”膽固醇的水平

Cholesterol is a type of fat found in the body's cells, yellow in color, produced by the liver and from food when eaten. High blood cholesterol levels increase the risk of heart disease, blood pressure, and diabetes.

膽固醇是一種存在于人體細(xì)胞中的脂肪，呈黃色，由肝臟和食物產(chǎn)生。高膽固醇水平會(huì)增加患心臟病、血壓和糖尿病的風(fēng)險(xiǎn)。

In order to reduce the amount of cholesterol in the blood, it is necessary to choose a suitable and healthy food, typically tuna. The dishes made from tuna are not only delicious but also extremely nutritious, contributing to reducing "bad" cholesterol in the blood and increasing "good" cholesterol, maintaining the body's immune system.

為了降低血液中的膽固醇含量，有必要選擇合適的健康食品，尤其是金槍魚(yú)。用金槍魚(yú)做的菜肴不僅美味，而且營(yíng)養(yǎng)豐富，有助于降低血液中的“壞”膽固醇，增加“好”膽固醇，維持人體的免疫系統(tǒng)。