女孩們經(jīng)常吃的5種食物有助于延緩衰老過程

女孩們經(jīng)常吃的5種食物有助于延緩衰老過程

Living conditions are increasingly improved, the needs of people also increase, not only want to live healthy, live longer but also pursue both beauty and youthfulness. Although we cannot reverse the signs of age, if you have a reasonable diet in your daily life, the aging of your skin will come more slowly and your youth will be preserved. hold longer.

生活條件越來越好，人們的需求也越來越多，不僅想要活得健康，活得更久，還追求美麗和青春。雖然我們不能逆轉(zhuǎn)衰老的跡象，但是如果你在日常生活中合理的飲食，你的皮膚衰老的速度會慢一些，你的青春就會被保留下來。保持更長時間。

To reverse the aging process, note the following 3 points in your daily diet:

為了逆轉(zhuǎn)衰老過程，在日常飲食中注意以下3點:

- Comprehensive and balanced nutritional supplements: The production of collagen is especially important for maintaining the elasticity of women's skin. To replenish collagen, it is best to supplement with a comprehensive nutrition, comprehensive absorption of many amino acids and vitamins.

-全面均衡的營養(yǎng)補充:膠原蛋白的產(chǎn)生對保持女性皮膚彈性特別重要。要補充膠原蛋白，最好補充全面的營養(yǎng)，全面吸收多種氨基酸和維生素。

- Supplements anti-aging and antioxidant nutrients: Aging of the body is closely related to oxidized skin cells by free radicals and apoptosis. Therefore, if you can add many nutrients that have anti-aging, anti-oxidant effects and eliminate free radicals in the diet, it will naturally play an anti-aging and maintain youthful role.

-補充抗衰老和抗氧化營養(yǎng)素:人體的衰老與皮膚細胞被自由基氧化和凋亡密切相關(guān)。因此，如果能在飲食中添加許多具有抗衰老、抗氧化和消除自由基的營養(yǎng)物質(zhì)，自然就會起到抗衰老、保持青春的作用。

- Control excess energy: While comprehensive nutrition supplement, you should also pay attention to the risk of overeating. Whether it's sugar or lipid, using too much in the long run will increase the likelihood of obesity, the metabolic burden will increase and destroy everything you desire and try.

-控制能量過剩:在全面補充營養(yǎng)的同時，也要注意飲食過量的風險。無論是糖還是脂，長期服用過多會增加肥胖的可能性，代謝負擔會增加，摧毀你想要的一切。

These foods help prevent aging effectively for women

這些食物有助于有效防止女性衰老

1. Cereal

麥片

Cereals are high in fiber and relatively low in calories that help maintain the intestinal flora, reduce constipation and promote intestinal detoxification.

谷物富含纖維，熱量相對較低，有助于維持腸道菌群，減少便秘，促進腸道排毒。

Besides, this food is also rich in B vitamins, plays an important role in maintaining the health of hair, skin and stomach lining.

此外，這種食物還富含B族維生素，對保持頭發(fā)、皮膚和胃粘膜的健康有重要作用。

Therefore, eating a lot of cereals has great benefits against aging in women.

因此，多吃谷物對女性抗衰老有很大的好處。

2. Berries

漿果

Blueberries, raspberries, and other berries are rich in various antioxidant ingredients, such as vitamin C, vitamin E, polyphenols, anthocyanins and other nutrients.

藍莓、樹莓等漿果富含多種抗氧化成分，如維生素C、維生素E、多酚、花青素等營養(yǎng)成分。

These substances have good antioxidant function and effectively eliminate free radicals in the body. Eating a little each day of these foods will be a good way for girls who want to preserve their youthful beauty.

這些物質(zhì)具有良好的抗氧化作用，能有效清除體內(nèi)的自由基。對于那些想要保持青春美麗的女孩來說，每天吃一點這些食物是一個好方法。

In addition to the berries mentioned above, grapes, strawberries, cherries are also rich in antioxidants and anti-aging ingredients, women can eat a moderate amount.

除了上面提到的漿果，葡萄、草莓、櫻桃也含有豐富的抗氧化劑和抗衰老成分，女性可以適量食用。

3. Fresh vegetables like broccoli

新鮮蔬菜，比如西蘭花

Fresh vegetables are always considered "Vedette" (the main character) in a healthy diet. Broccoli is the most typical example, it not only contains anti-aging vitamins like vitamin E, but also rich in various trace elements, can promote skin metabolism, collagen synthesis and Maintain intestinal health.

新鮮蔬菜總是被認為是健康飲食的“主角”。西蘭花就是最典型的例子，它不僅含有維生素E等抗衰老維生素，還富含多種微量元素，能促進皮膚新陳代謝，合成膠原蛋白，維持腸道健康。

In addition to broccoli, a variety of other vegetables such as eggplant, cabbage, tomatoes, okra, carrots ... are present regularly and balanced in your daily diet. Great for anti-aging.

除了西蘭花，還有各種其他蔬菜，如茄子、卷心菜、西紅柿、秋葵、胡蘿卜……在你的日常飲食中有規(guī)律和平衡地食用可以抗衰老。

4. Milk and eggs

牛奶和雞蛋

Milk and eggs are both nutritious foods. Milk is rich in protein, vitamin D and calcium, while eggs contain calcium, phosphorus and other nutrients. They are also rich in DHA, vitamin E and especially amino acids that promote collagen synthesis and storage to keep the body in a youthful state.

牛奶和雞蛋都是營養(yǎng)食品。牛奶富含蛋白質(zhì)、維生素D和鈣，雞蛋含有鈣、磷和其他營養(yǎng)物質(zhì)。它們還富含DHA，維生素E，特別是氨基酸，促進膠原蛋白的合成和儲存，使身體保持年輕狀態(tài)。

Therefore, whether it's milk, eggs or some lean protein foods they have positive benefits for anti-aging goals.

因此，無論是牛奶、雞蛋還是一些瘦肉蛋白食物，它們都對延緩衰老有積極作用。

5. Nuts and sea fish

堅果和海魚

The reason why these two foods are combined is because they are rich in healthy unsaturated fatty acids, which can boost the body's metabolism and lipid secretion. It is also an important ingredient for providing healthy and healthy fats.

這兩種食物之所以結(jié)合在一起，是因為它們富含有益健康的不飽和脂肪酸，可以促進身體的新陳代謝和脂質(zhì)分泌。它也是提供健康脂肪的重要成分。

In addition to being rich in healthy unsaturated fatty acids like DHA, nuts and marine fish also contain lots of vitamin E that helps slow down oxidation and eliminate free radicals. Therefore, you should eat nuts every day and eat sea fish 2 times a week is best.

除了富含健康的不飽和脂肪酸如DHA，堅果和海魚也含有大量的維生素E，有助于減緩氧化和消除自由基。因此，你應該每天吃堅果，一周吃兩次海魚是最好的。