僅僅通過吃香蕉，你可以在一周內(nèi)減掉3-5公斤

僅僅通過吃香蕉，你可以在一周內(nèi)減掉3-5公斤

In this day and age, owning a slim, three-round body is almost every girl's dream. But not everyone is lucky enough to have a perfect physique or have enough time and perseverance to exercise to improve their appearance. Saying that does not mean that you are completely "blocked" on the way to the perfect physique.

在這個(gè)時(shí)代，擁有一個(gè)苗條的、三圈的身材幾乎是每個(gè)女孩的夢想。但并不是每個(gè)人都足夠幸運(yùn)擁有完美的體格，或者有足夠的時(shí)間和毅力來鍛煉來改善他們的外表。這樣說并不意味著你完全被阻擋在追求完美體型的道路上。

Instead of always worrying about, find a few bananas for yourself and eat it consistently. The effect is that your weight will be reduced safely, staying in shape for a long time. This method has been applied by some people and gave positive results, you should try it out!

不要總是擔(dān)心，給自己找一些香蕉，堅(jiān)持吃。這樣做的效果是，你的體重會安全減少，并能長時(shí)間保持身材。這個(gè)方法已經(jīng)被一些人應(yīng)用并取得了積極的效果，你應(yīng)該試試!

It is known that the Japanese were the first to create a method to reduce banana balance. This method comes from Sumiko Watanabe - A pharmacist from Osaka. She discovered the safe weight loss effect of bananas and applied it to her husband successfully.

據(jù)了解，日本人是第一個(gè)創(chuàng)造一種方法來減少香蕉平衡。這種方法來自大阪藥劑師Sumiko Watanabe。她發(fā)現(xiàn)了香蕉的安全減肥效果，并成功地將其應(yīng)用到她的丈夫身上。

Mr. Hitoshi Watanabe - Sumiko's husband was able to lose 16.8kg in just a short time. Banana has long been considered a "panacea" that is both good for health and used for beauty and weight loss. Bananas are rich in nutrients that help boost the metabolism, kill toxins and stimulate digestion, thereby helping to reduce fat effectively.

Sumiko的丈夫渡邊仁在很短的時(shí)間內(nèi)減掉了16.8公斤。香蕉一直被認(rèn)為是一種“靈丹妙藥”，既有益于健康，又可以美容和減肥。香蕉富含營養(yǎng)，有助于促進(jìn)新陳代謝，殺死毒素和促進(jìn)消化，從而幫助有效減少脂肪。

Bananas are also rich in potassium, good for the heart. People with high blood pressure should eat 2 bananas a day because bananas help lower blood pressure. Basically, if you eat bananas, your body will be fooled into having it full and not wanting to eat any more. Meanwhile, the metabolism is going strong, leaving you to burn fat without exercise.

香蕉也富含對心臟有益的鉀。高血壓患者應(yīng)該每天吃兩個(gè)香蕉，因?yàn)橄憬队兄诮档脱獕?。基本上，如果你吃香蕉，你的身體會被愚弄，吃飽了就不想再吃了。與此同時(shí)，新陳代謝變得越來越強(qiáng)，讓你不用運(yùn)動就能燃燒脂肪。

Here is a menu for those who lose weight by bananas, please refer to it:

這里有一份香蕉減肥食譜，請參考:

Breakfast:

早餐:

2 bananas and 1 glass of warm water after waking up. This is an effective way to lose weight of Japanese people.

醒來后吃2個(gè)香蕉和一杯溫水。這是日本人減肥的有效方法。

Use 1 banana combined with 1 glass of warm water to help provide the most complete energy in the morning. After 30-60 minutes, you should eat one more banana to avoid hunger.

用一根香蕉和一杯溫水來幫助你在早上提供最完整的能量。30-60分鐘后，你應(yīng)該多吃一個(gè)香蕉以避免饑餓。

Lunch:

午餐:

Eat a banana before eating the main diet, paying attention to reducing 30% of the main serving compared to the regular meal. Avoid starvation, you should eat one more banana and do not use any other foods, even healthy snacks.

在吃主餐前吃一根香蕉，注意主餐比平常少吃30%。為了避免饑餓，你應(yīng)該多吃一根香蕉，不要吃任何其他食物，甚至是健康的零食。

Dinner:

晚餐:

According to scientific research, dinner should take place at 6 o'clock is the most reasonable. Eat a banana before meals to reduce cravings and reduce your main serving by 30%.

根據(jù)科學(xué)研究，晚餐應(yīng)在6點(diǎn)進(jìn)行是最合理的。飯前吃一根香蕉，減少對食物的渴望，減少30%的主食量。

Limit desserts or carbohydrates to make weight loss more effective.

少吃甜食或碳水化合物能讓減肥更有效。

Besides, you should also note a few things if you want a successful and safe banana weight loss process: Following this diet does not mean that you completely replace the meals of the day with bananas .

此外，如果你想要一個(gè)成功和安全的香蕉減肥過程，你也應(yīng)該注意幾件事:遵循這種飲食法并不意味著你完全用香蕉取代一天的飲食。

Only eat bananas until you feel enough, then drink another cup of warm water so your body doesn't get dehydrated. Don't stay up too late and get enough 8 hours of sleep to help your body stay healthy. Cold bananas should not be eaten because they can easily lead to intestinal cold, affecting stomach function.

只吃香蕉直到你感覺夠了，然后再喝一杯溫水，這樣你的身體就不會脫水了。不要熬夜，保證足夠的8小時(shí)睡眠來幫助你的身體保持健康。冷香蕉不宜食用，因?yàn)樗鼈內(nèi)菀讓?dǎo)致腸道感冒，影響胃功能。