導(dǎo)致大腦快速老化和腦萎縮的6個(gè)習(xí)慣

導(dǎo)致大腦快速老化和腦萎縮的6個(gè)習(xí)慣

The brain is the earliest aging part of the body, possibly starting to age from age 20. Aging of the brain is a natural law that no one can avoid. However, some young people now have signs of brain aging. This is because an unhealthy lifestyle every day speeds up the aging of the brain.

大腦是身體最早老化的部分，可能從20歲開始老化。大腦衰老是任何人都無法避免的自然規(guī)律。然而，現(xiàn)在一些年輕人有大腦衰老的跡象。這是因?yàn)槊刻觳唤】档纳罘绞綍?huì)加速大腦的衰老。

1. Too dependent on electronic products

過于依賴電子產(chǎn)品

As they say: The more you use your brain, the more intelligent you are, which means the less you use your brain, the faster you age. With the popularity of smartphones and computers, we increasingly prefer to rely on these electronic products, every day we can't leave them, everything is copied and pasted, surfing the face, reading comments. , watching movies, reading novels, ... using less brain to think, this over time will accelerate the aging of the brain.

就像人們說的:你用腦越多，你就越聰明，也就是說你用腦越少，你衰老得越快。隨著智能手機(jī)和電腦的普及，我們?cè)絹碓较矚g依賴這些電子產(chǎn)品，每天我們不能離開它們，一切都是復(fù)制粘貼，瀏覽，閱讀評(píng)論?？措娪埃葱≌f，……用更少的大腦去思考，隨著時(shí)間的推移，這將加速大腦的老化。

2. Smoking

吸煙

When smoking, the nicotine in cigarettes can reach the brain within 10 seconds after inhaling and staying active for 20-40 minutes. Smoking for a long time will damage blood vessel walls, promote arteriosclerosis, lead to insufficient brain blood supply, enough oxygen, make neurons sick, impair logical thinking and Increase brain aging speed. Studies have shown that smoking for many years is more likely to cause brain tissue atrophy and to develop dementia later in life.

吸煙時(shí)，香煙中的尼古丁可在吸入后10秒內(nèi)到達(dá)大腦，并保持活躍20-40分鐘。長(zhǎng)期吸煙會(huì)損傷血管壁，促進(jìn)動(dòng)脈硬化，導(dǎo)致腦供血不足，供氧量不足，使神經(jīng)元病變，損害邏輯思維，加速大腦衰老。研究表明，多年吸煙更有可能導(dǎo)致腦組織萎縮，并在以后的生活中患上癡呆癥。

3. Drinking alcohol

喝酒

Many scientific studies show that alcohol abuse can lead to many health and mental problems, including memory impairment. Alcoholism can lead to poor memory or temporary memory loss because alcohol absorbed into the body prevents oxygen from circulating to the brain, especially in areas where alcohol is present. Over time, this condition can cause negative effects on the entire central nervous system.

許多科學(xué)研究表明，酗酒會(huì)導(dǎo)致許多健康和精神問題，包括記憶障礙。酒精中毒會(huì)導(dǎo)致記憶力減退或暫時(shí)性記憶喪失，因?yàn)楸簧眢w吸收的酒精會(huì)阻止氧氣循環(huán)到大腦，特別是在有酒精存在的區(qū)域。隨著時(shí)間的推移，這種情況會(huì)對(duì)整個(gè)中樞神經(jīng)系統(tǒng)造成負(fù)面影響。

4. Regularly overeating

經(jīng)常暴飲暴食

If you eat too much, a large number of precursor factors called "fibroblasts" will be created in the brain, increasing fat cells and capillary endothelial cells, accelerating arteriosclerosis. Brain. Insufficient brain blood supply, leading to brain atrophy and degeneration of brain function, will eventually lead to dementia, thereby shortening the life span of the brain.

如果你吃得太多，大腦中會(huì)產(chǎn)生大量被稱為“成纖維細(xì)胞”的前體因子，增加脂肪細(xì)胞和毛細(xì)血管內(nèi)皮細(xì)胞，加速動(dòng)脈硬化。大腦腦血供不足，導(dǎo)致腦萎縮和腦功能退化，最終會(huì)導(dǎo)致癡呆，從而縮短腦的壽命。

5. No breakfast

不吃早餐

According to a Chinese newspaper, comparing children from 6 Asian countries shows that children with breakfast will develop brain and good academic performance, those who do not eat breakfast have poor concentration ability and slow response. If skipped breakfast for a long time, the child's brain will shrink, even if a healthy diet later can not recover. Therefore, a balanced breakfast is very important.

據(jù)中國(guó)報(bào)紙報(bào)道，通過對(duì)6個(gè)亞洲國(guó)家的兒童進(jìn)行比較，發(fā)現(xiàn)吃早餐的兒童大腦發(fā)育良好，學(xué)習(xí)成績(jī)優(yōu)異，不吃早餐的兒童注意力不集中，反應(yīng)緩慢。如果長(zhǎng)時(shí)間不吃早餐，孩子的大腦會(huì)萎縮，即使飲食健康以后也無法恢復(fù)。因此，均衡的早餐非常重要。

6. Constantly staying up late

經(jīng)常熬夜

Abnormal lifestyle affects the circadian clock, normal metabolism in the body and disrupted brain function. Staying up late puts the brain in a state of excitement and the delay in rest makes the brain not fully repaired and damaged to the brain's neurons. Studies have shown that long-term sleep deprivation can lead to reduced memory and lower IQ.

不正常的生活方式會(huì)影響生物鐘，影響身體正常的新陳代謝，擾亂大腦功能。熬夜會(huì)使大腦處于興奮狀態(tài)，而延遲休息會(huì)使大腦的神經(jīng)元不能完全修復(fù)和受損。研究表明，長(zhǎng)期睡眠不足會(huì)導(dǎo)致記憶力下降和智商下降。

In a similar way, insomnia will also accelerate brain aging. Sleep is a very important activity in human physiology. Not getting enough sleep not only prevents your body from recovering from fatigue, but also reduces the secretion of some hormones in the brain, disrupting the balance of the environment inside the brain, leading to reduced concentration. and the ability to think.

同樣，失眠也會(huì)加速大腦衰老。睡眠是人類生理中一項(xiàng)非常重要的活動(dòng)。睡眠不足不僅會(huì)使身體無法從疲勞中恢復(fù)過來，還會(huì)減少大腦中某些激素的分泌，擾亂大腦內(nèi)部環(huán)境的平衡，導(dǎo)致注意力以及思考的能力下降。