影響兒童健康的4種飲料

影響兒童健康的4種飲料

Choosing to give children nutritious foods is always a challenge because the foods they have to ensure are attractive to them but healthy.

選擇給孩子們營(yíng)養(yǎng)豐富的食物總是一個(gè)挑戰(zhàn)，因?yàn)樗麄儽仨毚_保食物對(duì)他們有吸引力，還要健康。

Most children like to eat sweet and tend to drink sugary drinks. However, you absolutely must not be easy to follow the interests of the children, here are 4 drinks to avoid for children, some are especially dangerous.

大多數(shù)孩子喜歡吃甜食，喜歡喝含糖飲料。但是，你絕對(duì)不能輕易追隨孩子的興趣，這里有4種飲料要避免給孩子，有些是特別危險(xiǎn)的。

1. Soda and sweet drink

蘇打水和甜飲料

Soda as well as other sweet drinks are best not recommended for children. A cup of soft drink about 354ml contains 39 grams of sugar or nearly 10 teaspoons of sugar.

蘇打水和其他含糖飲料最好不建議兒童飲用。一杯約354毫升的軟飲料含有39克糖或近10茶匙糖。

The American Heart Association (AHA) recommends that a daily intake of just under 6 teaspoons (25 grams) of sugar for 2-year-old children.

美國(guó)心臟協(xié)會(huì)(AHA)建議2歲的兒童每天攝入的糖不要超過(guò)6茶匙(25克)。

Sweetened drinks are associated with an increased risk of diseases, such as type 2 diabetes and non-alcoholic fatty liver disease in children. Also, drinking too many sweet drinks can contribute to weight gain and tooth decay in children.

含糖飲料與疾病風(fēng)險(xiǎn)增加有關(guān)，如2型糖尿病和兒童非酒精性脂肪肝。而且，喝太多的甜飲料會(huì)導(dǎo)致兒童體重增加和蛀牙。

2. Juice

果汁

Although 100% fruit juice provides important vitamins and minerals, it should be restricted for children to use.

雖然100%的果汁提供重要的維生素和礦物質(zhì)，但它應(yīng)該限制兒童使用。

The American Academy of Pediatrics (AAP) recommends that children aged 1-6 should only drink fruit juice in the range of 120–180 ml per day, children aged 7-18 should be limited to about 236-355 ml per day.

美國(guó)兒科學(xué)會(huì)(AAP)建議1-6歲的兒童每天只能喝120-180毫升的果汁，7-18歲的兒童每天只能喝236-355毫升的果汁。

When consumed in this amount, 100% fruit juice is often unrelated to weight gain. However, excessive consumption of fruit juice increases the risk of obesity in children.

當(dāng)攝入這個(gè)量時(shí)，100%的果汁通常與體重增加無(wú)關(guān)。然而，過(guò)量飲用果汁會(huì)增加兒童肥胖的風(fēng)險(xiǎn)。

Because fruit juices lack fiber, children easily drink too much. Therefore, it is best for children to eat fruit instead of water. The AAP recommends that fruit juice be completely restricted in children under one year of age.

因?yàn)楣狈w維，兒童很容易喝太多。因此，孩子們最好吃水果而不是喝果汁。美國(guó)兒科學(xué)會(huì)建議，一歲以下的兒童完全限制飲用果汁。

3. Beverages containing caffeine

含咖啡因的飲料

Many children who drink caffeinated drinks - such as soda, coffee and energy drinks - can have health effects.

許多孩子喝含咖啡因的飲料——比如蘇打水、咖啡和能量飲料——會(huì)對(duì)健康產(chǎn)生影響。

One study reported that about 75% of American children ages 6 to 19 consume caffeine. In which 2-11 year old children consume an average of 25mg per day, 12-17 year old children consume twice the amount.

一項(xiàng)研究報(bào)告稱，大約75%的6到19歲的美國(guó)兒童攝入咖啡因。2-11歲的兒童平均每天攝入25毫克，而12-17歲兒童的攝入量是這個(gè)量的兩倍。

Caffeine can cause feelings of restlessness, tachycardia, high blood pressure, anxiety and sleep disorders in children, which is why caffeinated beverages should be restricted based on age.

咖啡因會(huì)導(dǎo)致兒童焦躁不安、心動(dòng)過(guò)速、高血壓、焦慮和睡眠障礙，這就是為什么咖啡因飲料應(yīng)該根據(jù)年齡限制。

4. Alcohol

酒精

Alcohol is the most dangerous drink for children. Many adults when drinking and drinking often like to tease children by having them taste a little alcohol to see their reaction. However, this is extremely harmful.

酒精是對(duì)兒童最危險(xiǎn)的飲料。很多成年人在喝酒的時(shí)候喜歡逗孩子們喝點(diǎn)酒看看他們的反應(yīng)。然而，這是極其有害的。