不是每個(gè)人都知道面包對(duì)健康的可怕危害

不是每個(gè)人都知道面包對(duì)健康的可怕危害

Poor nutrition but causing weight gain, containing too much salt ... are the greatest limitations of bread with health.

營(yíng)養(yǎng)不良但會(huì)導(dǎo)致體重增加，含太多鹽…是面包對(duì)健康最大的限制。

Made from dough kneaded with baking powder to make the bread big, the bread doesn't really have any nutrients in it. It is only considered a temporary and quick way to reduce hunger because bread is digested very quickly.

這種面包是用面團(tuán)和發(fā)酵粉揉制而成的，它其實(shí)沒(méi)有任何營(yíng)養(yǎng)成分。它被認(rèn)為是一種暫時(shí)的、快速的減少饑餓的方法，因?yàn)槊姘煤芸臁?/p>

As advised by experts, do not abuse and consider it a familiar food for your "golden breakfast" if not accompanied with other foods such as meat and vegetables, or milk to ensure adequate nutrition. Nourishment and energy for the body.

專(zhuān)家建議，不要濫用，如果不與其他食物如肉類(lèi)、蔬菜或牛奶搭配，不要將其視為你的“黃金早餐”的熟悉食物，以確保足夠的營(yíng)養(yǎng)。為身體提供營(yíng)養(yǎng)和能量。

Why should not eat a lot of bread?

為什么不應(yīng)該吃很多面包?

Causes obesity, weight gain out of control

導(dǎo)致肥胖，體重增加失控

Because in the form of drunken powder, when ingested, it will be very quickly digested and converted into glucose in the bloodstream, increasing the risk of producing insulin fat hormone. Bread even has a higher GI (Glycemic index) than most candy bars like Snickers.

因?yàn)槊姘跃谱矸勰┑男问奖粩z入后，會(huì)很快消化并在血液中轉(zhuǎn)化為葡萄糖，增加產(chǎn)生胰島素脂肪激素的風(fēng)險(xiǎn)。面包甚至比像士力架這樣的糖塊有更高的血糖指數(shù)。

When blood sugar levels rise rapidly, it can also drop too quickly causing the body to go into hunger. If you continue to fill your stomach with bread, this cycle will take place continuously leading to obesity and weight gain.

當(dāng)血糖水平迅速上升時(shí)，它也會(huì)迅速下降，導(dǎo)致身體陷入饑餓。如果你繼續(xù)用面包填滿(mǎn)你的胃，這個(gè)循環(huán)將持續(xù)發(fā)生，導(dǎo)致肥胖和體重增加。

Increases blood cholesterol

增加血液中膽固醇

According to studies, bread flour can raise a type of bad cholesterol related to cardiovascular disease is LDL cholesterol by 60% in about 12 weeks.

根據(jù)研究，面包粉可以在大約12周內(nèi)使一種與心血管疾病有關(guān)的有害膽固醇——低密度脂蛋白膽固醇升高60%。

Many people believe that cholesterol is produced by fat, but the culprit may also be wheat and seemingly harmless bread we use every day.

許多人認(rèn)為膽固醇是由脂肪產(chǎn)生的，但罪魁禍?zhǔn)滓部赡苁俏覀兠刻焓褂玫男←満涂此茻o(wú)害的面包。

If you choose bread for the main meal, be sure to include enough vegetables and meat to ensure nutrition.

如果你選擇面包作為主食，確保包括足夠的蔬菜和肉類(lèi)，以確保營(yíng)養(yǎng)。

Increased risk of kidney disease

增加患腎臟疾病的風(fēng)險(xiǎn)

Breads often contain a certain amount of salt, especially in certain types of bread such as hamburgers, pizzas or sandwhich ... When you consume such bread, it means that you are loading into the muscle.

面包通常含有一定量的鹽，尤其是在某些類(lèi)型的面包中，如漢堡包、比薩餅或三明治……當(dāng)你吃這種面包時(shí)，就意味著你在向肌肉施壓。

Impedes nutrient absorption

阻礙營(yíng)養(yǎng)吸收

Not only is it low in nutrients, bread also reduces the absorption of substances from other foods. The phytic acids in wheat will block all minerals like iron, zinc, and calcium from being absorbed by the body because when phytic acid acts with them, chemical reactions will not form nutrients. Meanwhile, gluten damages the lining of the intestines, making the absorption of nutrients no longer effective.

面包不僅營(yíng)養(yǎng)含量低，還會(huì)減少其他食物對(duì)物質(zhì)的吸收。小麥中的植酸會(huì)阻止身體吸收所有的礦物質(zhì)，如鐵、鋅、鈣，因?yàn)楫?dāng)植酸與它們一起作用時(shí)，化學(xué)反應(yīng)不會(huì)形成營(yíng)養(yǎng)物質(zhì)。同時(shí)，谷蛋白損傷腸道內(nèi)壁，使?fàn)I養(yǎng)物質(zhì)的吸收不再有效。

Causing chronic fatigue

導(dǎo)致慢性疲勞

Recent studies show that the types of bread on the market do not bring you health. Scientists have shown that the use of white bread in unlimited quantities leads to a lack of fiber in the body, causing the brain to work poorly and put the body into fatigue.

最近的研究表明，市場(chǎng)上的面包不會(huì)給你帶來(lái)健康?？茖W(xué)家已經(jīng)證明，無(wú)限量使用白面包會(huì)導(dǎo)致身體缺乏纖維，導(dǎo)致大腦工作不佳，使身體感到疲勞。