什么跡象有助于確認(rèn)喝太多水對健康有害?

什么跡象有助于確認(rèn)喝太多水對健康有害?

Water is essential for the body to function, so drinking enough water is important. However, everything is outrageous, including drinking too much water.

水對身體的正常運(yùn)轉(zhuǎn)至關(guān)重要，所以喝足夠的水很重要。然而，任何事都是有兩面性的，包括喝太多的水。

Dehydration causes instability in the body's activities. And drinking too much water is also bad for our health.

脫水會導(dǎo)致身體活動不穩(wěn)定。喝太多的水也對我們的健康有害。

Drinking too much water can cause vomiting, coma or even death. In fact, drinking too much water can lead to water poisoning. The following are signs that you have been drinking too much water and its disastrous consequences.

喝太多水會導(dǎo)致嘔吐、昏迷甚至死亡。事實上，喝太多水會導(dǎo)致水中毒。以下是你喝太多水的跡象和它的災(zāi)難性后果。

The body's warning signs are excessive water

身體關(guān)于水分過多的警告信號

Urinating too much

小便太多

Typically, people urinate 6-8 times a day. If you urinate more than 10 times a day you are in excess.

通常情況下，人們一天小便6-8次。如果你一天小便超過10次，說明飲水過量了。

Clear urine

清晰的尿液

Dark urine is not good, but if clear and colorless, be alert.

深色的尿液不好，但如果是透明無色的，也要警惕。

Cramps

抽筋

Fluid imbalances in the body affect muscle function, leading to muscle spasms and cramps. This happens the amount of water the body has to excrete too much which reduces the electrolyte level. Low electrolyte levels can lead to cramps.

體液失衡會影響肌肉功能，導(dǎo)致肌肉痙攣和抽筋。這種情況發(fā)生的原因是身體需要排出的水分過多，從而降低了電解質(zhì)水平。電解質(zhì)水平低會導(dǎo)致抽筋。

Always tired and stressed

總是很累很緊張

This happens when the body drinks too much water in a short time. The kidneys then have to work harder to remove excess water and this stimulates the adrenal glands (responsible for dealing with stress) excessively. Having too much stress hormone in your body can also lead to many other health problems.

這種情況發(fā)生在身體在短時間內(nèi)喝太多水的時候。然后腎臟就必須更加努力地清除多余的水分，這會過度刺激腎上腺(負(fù)責(zé)處理壓力)。體內(nèi)有太多的壓力荷爾蒙也會導(dǎo)致許多其他的健康問題。

Cardiac damage

心臟損傷

Drinking too much water can hurt your heart. This happens because drinking too much water can increase the volume of blood in your body, thereby increasing the burden on the heart. This unnecessary pressure can actually damage blood vessels, which can also lead to seizures in some cases.

喝太多水會傷你的心臟。這是因為喝太多的水會增加體內(nèi)的血液量，從而增加心臟的負(fù)擔(dān)。這種不必要的壓力實際上會損害血管，在某些情況下還會導(dǎo)致癲癇發(fā)作。

Affects the kidneys

影響腎臟

The kidneys are responsible for filtering water, so if you drink excess water, your kidneys will need to increase their operating hours. For a long time, the kidneys are tired and their function is impaired so they can cause kidney problems.

腎臟負(fù)責(zé)過濾水，所以如果你喝了過多的水，你的腎臟就需要延長它們的工作時間。長期以來，腎臟會感到疲勞，功能受損，從而導(dǎo)致腎臟問題。

Brain damage

腦損傷

Drinking too much water beyond the kidney's ability to handle results in an imbalance of sodium in the blood, which can wreak havoc on the brain and body. This condition is called water intoxication. Water poisoning can be harmful to health, even in extreme cases can cause brain damage, coma, even death.

喝太多水超過了腎臟的處理能力，導(dǎo)致血液中的鈉含量失衡，這會對大腦和身體造成嚴(yán)重破壞。這種情況被稱為水中毒。水中毒對健康有害，極端情況下還會導(dǎo)致腦損傷、昏迷甚至死亡。

Develop some diseases

引起一些疾病

With some insecure water sources like iron contaminated water, you can develop liver problems if you drink too much. Organ dysfunction and cancer can occur when you drink too much chlorinated water.

一些不安全的水源，比如受鐵污染的水，如果你喝得太多，你可能會出現(xiàn)肝臟問題。如果你喝了太多的含氯水，就會發(fā)生器官功能障礙和癌癥。

In summer, you need to drink more than winter.

在夏天，你需要比冬天喝更多的水。

If the diet is high in vegetables and fruits, you can reduce the amount of water you drink because vegetables and fruits also contain a certain amount of water.

In general, you should drink about 50ml of fluid per kilogram of body weight.

如果飲食中多吃蔬菜和水果，你可以減少你的飲水量，因為蔬菜和水果也含有一定量的水。

一般來說，每公斤體重你應(yīng)該喝大約50毫升的液體。

Do not drink too much water at once, but should drink at a distance to slowly absorb the body will be healthier.

不要一次喝太多的水，而是要長時間喝，慢慢吸收身體會更健康。

Do not wait to thirst to drink water. Should actively drink water divided into several times during the day.

不要等到口渴了才喝水。每天應(yīng)積極飲水，分多次飲用。