什么食物能有效預(yù)防疼痛?

什么食物能有效預(yù)防疼痛?

Pain is like an uninvited guest, often coming without notice and also quite difficult to "avoid". In addition to medication, lifestyle changes, regular exercise to reduce pain, you should pay more attention to your diet, especially foods that support this condition.

疼痛就像不速之客，常常不期而遇，也很難“避免”。除了藥物治療、生活方式的改變、定期鍛煉來(lái)減輕疼痛之外，你應(yīng)該更加注意你的飲食，特別是那些支持這種情況的食物。

Poly is one of the most annoying forms of damage that can be caused by hormonal changes, stress, even some foods. However, there are also some foods that you can consider adding to your diet, because they will help you build a strong "defense" system and prevent sudden pain.

聚脂是一種最令人討厭的損害形式，可能由激素變化，壓力，甚至一些食物導(dǎo)致。然而，也有一些食物你可以考慮添加到你的飲食中，因?yàn)樗鼈儗椭憬⒁粋€(gè)強(qiáng)大的“防御”系統(tǒng)，防止突然的疼痛。

So what are those foods?

那么這些食物是什么呢?

Cinnamon

肉桂

This is considered the oldest and most popular spice in the world. Cinnamon helps fight bacteria, while supporting blood sugar, helping the brain work more effectively. You can add cinnamon to yogurt, cereal or porridge.

這被認(rèn)為是世界上最古老和最受歡迎的香料。肉桂有助于對(duì)抗細(xì)菌，同時(shí)支持血糖，幫助大腦更有效地工作。你可以在酸奶、麥片或粥中加入肉桂。

Ginger

姜

Ginger contains several anti-inflammatory compounds called gingerol that help ease joint pain, prevent free radical damage, protect you from colorectal cancer and improve the immune system.

生姜含有幾種被稱(chēng)為姜辣素的消炎化合物，有助于緩解關(guān)節(jié)疼痛，防止自由基損傷，保護(hù)你遠(yuǎn)離結(jié)直腸癌，并改善免疫系統(tǒng)。

Onions

洋蔥

The pungent odor of this spice is due to its sulfur content - a substance that helps improve health. Onions are thought to have anti-inflammatory properties and help prevent many diseases.

這種香料的刺激性氣味是由于它的硫磺含量——一種有助于改善健康的物質(zhì)。洋蔥被認(rèn)為具有抗炎特性，有助于預(yù)防許多疾病。

Cherries

櫻桃

This fruit is considered a rich source of antioxidants, and has anti-inflammatory properties. Sour cherries can reduce pain from gout and arthritis, relieve muscle and joint pain caused by sedentary activity, lower cholesterol levels and improve anti-inflammatory ingredients.

這種水果被認(rèn)為是抗氧化劑的豐富來(lái)源，并且具有抗炎特性。酸櫻桃可以減輕痛風(fēng)和關(guān)節(jié)炎的疼痛，緩解久坐活動(dòng)引起的肌肉和關(guān)節(jié)疼痛，降低膽固醇水平，改善抗炎成分。

Pineapple

菠蘿

This tropical fruit contains the enzyme bromelain, a substance that is effective in treating muscle injuries such as sprains or muscle strain. A study has shown that this enzyme has the ability to improve the digestive system, while also easing rheumatic pain.

這種熱帶水果含有菠蘿蛋白酶，這種物質(zhì)能有效治療扭傷或肌肉拉傷等肌肉損傷。一項(xiàng)研究表明，這種酶有改善消化系統(tǒng)的能力，同時(shí)也可減輕風(fēng)濕病的疼痛。

Carrot

胡蘿卜

Carrots are rich in carotenoids, a group of chemicals able to protect cells from free radicals, while supporting the immune system and have anti-inflammatory capabilities.

胡蘿卜富含類(lèi)胡蘿卜素，這是一組能夠保護(hù)細(xì)胞不受自由基傷害的化學(xué)物質(zhì)，同時(shí)支持免疫系統(tǒng)并具有抗炎能力。

Green leafy vegetables

綠葉蔬菜

Green leafy vegetables like spinach or kale contain flavonoids - a nutrient that improves heart health and contributes to cancer prevention. According to some studies, these green vegetables are effective in treating Alzheimer's disease.

像菠菜或羽衣甘藍(lán)這樣的綠葉蔬菜含有類(lèi)黃酮——一種改善心臟健康并有助于預(yù)防癌癥的營(yíng)養(yǎng)物質(zhì)。根據(jù)一些研究，這些綠色蔬菜對(duì)治療老年癡呆癥有效。

Walnuts

核桃

Studies have shown that walnuts are high in omega-3 fatty acids that have anti-inflammatory and cardiovascular support effects, while also providing more antioxidants than most other nuts.

研究表明，核桃富含omega-3脂肪酸，具有抗炎和心血管支持作用，同時(shí)比大多數(shù)堅(jiān)果提供更多的抗氧化劑。