什么樣的飲品可以幫助皮膚變得粉紅光滑?

什么樣的飲品可以幫助皮膚變得粉紅光滑?

Just diligently adding these 7 drinks, your skin will be ruddy, smooth like a baby, increasingly aging backwards.

只要經(jīng)常飲用這7種飲品，你的皮膚就會像嬰兒一樣紅潤、光滑，衰老速度減緩。

Aging is an implacable enemy of women, turning 25 years old, women's skin begins to show signs of aging, the skin begins to have wrinkles, acne, melasma, freckles. If you do not take proper care and get enough nutrients, you will lose beauty. Regularly drinking the 7 types of drinks below, will contribute to the aging process is slower. Let's do it now!

衰老是女人的死敵，到了25歲，女人的皮膚開始顯示衰老的跡象，皮膚開始有皺紋，痤瘡，黃褐斑，雀斑。如果你沒有適當?shù)恼疹櫤瞳@得足夠的營養(yǎng)，你將失去美麗。定期飲用以下7種飲料，將有助于延緩衰老過程。讓我們現(xiàn)在就來看看吧!

What drinks help skin moisturize most effectively?

什么飲料對皮膚保濕最有效?

1. Beetroot juice

甜菜根汁

It also has antibacterial properties that soothe inflammation, kill bacteria that cause infections, and repair dull skin. Not only that, beetroot is also considered a "plant" of vitamin C capable of neutralizing free radicals, fading pigmentation, exfoliating and cleansing skin from deep within. Plus, the antioxidants in beets help protect the body from free radicals and fight wrinkles.

它還具有抗菌性能，可以緩解炎癥，殺死導致感染的細菌，修復暗沉的皮膚。不僅如此，甜菜根還被認為是一種含有維生素C的“植物”，能夠中和自由基、淡化色素沉著、去死皮和清潔皮膚。此外，甜菜中的抗氧化劑有助于保護身體免受自由基的傷害，對抗皺紋。

Drinking beetroot juice regularly has the effect of brightening the skin, making the skin younger, smoother.

經(jīng)常喝甜菜根汁有美白皮膚的作用，使皮膚更年輕、更光滑。

2. Grapefruit juice

葡萄柚汁

It is not strange that grapefruit juice is on the list of 7 drinks with anti-aging effects. Because of their high content of vitamin C, it helps to increase collagen production, prevent wrinkles and early signs of aging. Therefore, if you want to look beautiful, every night you should drink 1 glass of grapefruit juice.

葡萄柚汁被列在7種抗衰老飲品之列并不奇怪。因為它們富含維生素C，有助于增加膠原蛋白的產(chǎn)生，防止皺紋和早期的衰老跡象。因此，如果你想看起來漂亮，每天晚上你應該喝一杯葡萄柚汁。

3. Coconut water

椰子汁

Scientists have shown that the cytokinin in fresh coconut water helps regulate cell growth and division. These types of cytokinin and lauric acid can help minimize skin cell aging, help balance pH and keep connective tissues durable and retain water.

科學家已經(jīng)證明，新鮮椰子汁中的細胞分裂素有助于調(diào)節(jié)細胞的生長和分裂。這些類型的細胞分裂素和月桂酸可以幫助減少皮膚細胞老化，幫助平衡pH值和保持結(jié)締組織持久和保留水分。

4. Aloe juice

蘆薈汁

Aloe vera juice is rich in amino acids and nutrients that help increase collagen production in the body, promote skin regeneration, maintain soft skin. Drinking aloe vera juice helps you rejuvenate the skin, eliminate acne, bruises.

蘆薈汁富含氨基酸和營養(yǎng)成分，有助于增加體內(nèi)膠原蛋白的生成，促進皮膚再生，保持皮膚柔軟。喝蘆薈汁有助于你的皮膚恢復活力，消除痤瘡，瘀傷。

5. Filtered water

過濾水

Filtered water has an extremely important role in beautifying the skin, because they are used to prevent wrinkles, help detoxify, help the liver healthy. Just drinking enough 2 liters of water a day is an effective way to promote health and anti-aging. Staying hydrated will also help flush toxins out of your body and keep your skin looking fresh.

過濾水在美膚方面有著極其重要的作用，因為它們被用來防止皺紋，幫助排毒，幫助肝臟健康。每天喝足2升水是促進健康和抗衰老的有效方法。保持水分也能幫助排出體內(nèi)毒素，保持皮膚清新。

6. Red wine

紅酒

Red wine rich in antioxidants have the effect of destroying harmful free radicals, promoting the recovery of DNA and cell regeneration in your body. Resveratrol concentration in wine helps prevent early signs of aging. This substance is found primarily in the seeds, flesh, and skin of grapes used to make red wine to leave the skin looking youthful and radiant.

紅酒富含抗氧化劑，有摧毀有害自由基的作用，促進體內(nèi)DNA的恢復和細胞的再生。葡萄酒中白藜蘆醇的濃度有助于防止早期老化跡象。這種物質(zhì)主要存在于葡萄的種子、果肉和果皮中，用來釀制紅葡萄酒，使葡萄的皮膚看起來年輕和容光煥發(fā)。

7. Fresh milk

新鮮牛奶

According to scientific research, in the composition of fresh milk is rich in nutrients, moisturizing acid helps purify dry cells while nourishing healthy skin full of vitality. Fresh milk helps the skin become firm, smooth, reduces wrinkles on the skin and enhances skin moisturization. Therefore, every day you should drink 1 glass of fresh milk to reduce skin aging.

據(jù)科學研究，鮮奶中含有豐富的營養(yǎng)成分，滋潤乳酸有助于凈化干燥細胞，同時滋養(yǎng)健康充滿活力的肌膚。新鮮牛奶幫助皮膚變得緊致，光滑，減少皺紋，增強皮膚保濕。因此，每天要喝一杯新鮮牛奶，以減緩皮膚老化。