哪種飲食會迅速降低抵抗力?

哪種飲食會迅速降低抵抗力?

Since the outbreak of COVID-19, it has never been seen as important before.

自COVID-19爆發(fā)以來，它從未被視為如此重要。

In the context of the Covid 19 epidemic, everyone was concerned about having to eat a lot, drink a lot of good food to increase the natural resistance. However, some dietary methods that increase the wrong resistance will harm yourself but many people are not aware of the harmful effects.

在Covid 19流行的背景下，每個人都在關(guān)注必須吃得多，喝得多，以增加自然抵抗力。然而，增加一些錯誤抵抗力的飲食方法會傷害到你自己，但許多人并沒有意識到其有害影響。

Here are some eating habits that can lower your immunity.

以下是一些會降低免疫力的飲食習(xí)慣。

Eating habits reduce resistance

降低抵抗力的飲食習(xí)慣

1. Likes to eat salty foods

喜歡吃咸的食物

Among the particularly attractive dishes, 8.9 portions are very heavy salty. However, studies have shown that eating a lot of salt is bad for immunity. In the case of not sweating too much, 3-5 grams of salt per day can meet the needs of the human body, if high salt intake exceeds the standard will also disrupt the intestinal flora, even causing Harm to immune system function.

在特別吸引人的菜肴中，有8.9份非常重咸。然而，研究表明，吃太多的鹽對免疫力有害。在出汗不太多的情況下，每天3-5克的鹽就能滿足人體的需要，如果高鹽攝入量超過標(biāo)準(zhǔn)也會擾亂腸道菌群，甚至對免疫系統(tǒng)功能造成損害。

Science News recently reported on the work of a German medical scientist. The study found that, in experiments on rats, the mice ate high salt foods, after being exposed to pathogenic bacteria like E. coli and Listeria monocytogenes, serious infection is very likely.

《科學(xué)新聞》最近報道了一位德國醫(yī)學(xué)科學(xué)家的工作。研究發(fā)現(xiàn)，在大鼠實驗中，小鼠吃高鹽食物，暴露于致病菌如大腸桿菌和單核增生李斯特菌后，很可能嚴(yán)重感染。

2. Mix unbalanced vegetables and meats

將不平衡的蔬菜和肉類混合

Too little or too much protein is also bad for immunity. Protein is the main raw material for different active substances in antibodies and various immune reactions, so when the body doesn't have enough protein, the body's ability to fight infections will decline. Eating only large quantities of vegetables, eating less fish meat, eggs, milk, will result in too little protein entering the body. Eating too few staple foods will cause protein to be consumed as an energy source, so it does not play a nutritional role.

過多或過少的蛋白質(zhì)也不利于增加免疫力。蛋白質(zhì)是抗體和各種免疫反應(yīng)中不同活性物質(zhì)的主要原料，當(dāng)體內(nèi)蛋白質(zhì)不足時，機(jī)體抗感染能力就會下降。只吃大量的蔬菜，少吃魚肉、雞蛋、牛奶，會導(dǎo)致進(jìn)入體內(nèi)的蛋白質(zhì)太少。主食吃得太少會導(dǎo)致蛋白質(zhì)作為一種能量來源被消耗，所以它沒有營養(yǎng)作用。

3. Eat lots of sweet foods and sugary drinks

多吃甜食和含糖飲料

Eating lots of sugar is bad for your immunity, that's no longer news. The sugar mentioned here is added to sugar during food processing and does not include sugar in natural fruit. It has long been discovered that diabetics have high blood sugar levels, significantly reducing the body's antibacterial and antiviral abilities, even increasing the risk of cancer.

吃太多糖對你的免疫力有害，這已經(jīng)不是什么新聞了。這里提到的糖是在食品加工過程中添加到食物中的，不包括天然水果中的糖。長期以來，人們發(fā)現(xiàn)糖尿病患者的血糖水平很高，這大大降低了身體的抗菌和抗病毒能力，甚至增加了患癌癥的風(fēng)險。

4. Eating hungry or full meals irregularly

吃飯不規(guī)律

Eating less or skipping meals may also harm your immunity. Research by Australian scientists has found that the intestinal immune function of the body has a circadian rhythm, which is related to eating patterns and rules. When it comes to meals, if you eat in time, your immune function will be strengthened, which will help prevent intestinal infections.

少吃或不吃飯也會損害你的免疫力。澳大利亞科學(xué)家的研究發(fā)現(xiàn)，人體腸道免疫功能有晝夜節(jié)律，這與飲食習(xí)慣和規(guī)律有關(guān)。吃飯的時候，如果你吃得及時，你的免疫功能就會增強，這將有助于防止腸道感染。

This is because the food people eat every day is not sterile. In response to harmful bacteria, the human body secrete stomach acid to destroy microorganisms. At the same time, it is equipped with a strong immunity force in the intestine to prevent and prevent bacterial disorders, protect the integrity of intestinal mucosa and prevent intestinal inflammation. These immune forces have nothing to do when we are not eating, and they remain in a low active state. If there are no microorganisms to attack, if these immune cells are overactive, it can cause chronic enteritis and damage itself.

這是因為人們每天吃的食物不是無菌的。人體對有害細(xì)菌的反應(yīng)是分泌胃酸來消滅微生物。同時在腸道內(nèi)具有強大的免疫力，預(yù)防和防止細(xì)菌的紊亂，保護(hù)腸道粘膜的完整性，防止腸道炎癥。當(dāng)我們不吃東西的時候，這些免疫力量沒有任何作用，它們?nèi)匀惶幱诘突钴S狀態(tài)。如果沒有可以攻擊的微生物，如果這些免疫細(xì)胞過度活躍，就會導(dǎo)致慢性腸炎并損傷自身。

Therefore, if you eat at the same time every day and have a regular, your body will know when to activate the immune system of the intestine and when to let them rest. If meal times are unpredictable, then the intestinal immune system is lost. Once the disease occurs in the gut, the digestive and absorption functions of the body will be greatly affected.

因此，如果你每天在同一時間進(jìn)食，并且有規(guī)律，你的身體就會知道什么時候激活腸道的免疫系統(tǒng)，什么時候讓它們休息。如果吃飯時間不可預(yù)測，那么腸道免疫系統(tǒng)就會喪失。一旦腸道發(fā)生疾病，身體的消化吸收功能就會受到很大的影響。