為什么醫(yī)生建議每周吃芒果以增進(jìn)健康?

為什么醫(yī)生建議每周吃芒果以增進(jìn)健康?

This summer fruit also contains nutrients like vitamin A, riboflavin, niacin, magnesium, manganese and phosphorus and is classified as a 'king of fruits'.

這種夏季水果還含有維生素A、核黃素、煙酸、鎂、錳和磷等營養(yǎng)成分，被列為“水果之王”。

Mango is a juicy fruit that has many health benefits. Thanks to the impressive amount of nutrients, mangoes are also classified as "fruit king". Originating from South Asia, till now, mangoes have been grown in many parts of the world with hundreds of different varieties.

芒果是一種多汁的水果，對健康有很多好處。由于其豐富的營養(yǎng)成分，芒果也被列為“水果之王”。芒果原產(chǎn)于南亞，到目前為止，世界上許多地方都種植著數(shù)百種不同的芒果品種。

But no matter what color or shape, mango is still known as a fruit containing about 20 minerals and vitamins, one of the most nutritious fruits.

但無論什么顏色和形狀，芒果仍然被認(rèn)為是一種含有大約20種礦物質(zhì)和維生素的水果，是最有營養(yǎng)的水果之一。

Mangoes are believed to possess many antioxidant properties and may improve immunity, reduce the risk of heart disease, enhance digestive health, enhance vision and reduce the risk of certain types of cancer.

芒果被認(rèn)為具有許多抗氧化特性，可以提高免疫力，降低患心臟病的風(fēng)險，促進(jìn)消化系統(tǒng)健康，增強(qiáng)視力并降低患某些癌癥的風(fēng)險。

1. Can improve immunity

可以提高免疫力

Mangoes are a rich source of vitamins that help boost immunity, especially vitamins C and A - nutrients with antioxidant properties, which can improve immune health.

芒果富含有助于增強(qiáng)免疫力的維生素，尤其是維生素C和A——富含抗氧化成分的營養(yǎng)物質(zhì)，可以提高免疫力。

A study conducted by the University of Hohenheim, Germany, shows that mangoes are rich in beta-carotene. This is a type of carotene that enhances the body's immune system.

德國霍恩海姆大學(xué)的一項研究表明芒果富含-胡蘿卜素。這是一種能增強(qiáng)人體免疫系統(tǒng)的胡蘿卜素。

2. May reduce the risk of heart disease

可以降低患心臟病的風(fēng)險

This fruit provides potassium and magnesium which may reduce the risk of heart disease.

這種水果提供鉀和鎂，可以降低心臟病的風(fēng)險。

A study conducted by RWTH Aachen University shows that magnesium supplementation can improve heart health. Potassium acts as a vasodilator. It can help reduce stress on blood vessels and promote heart function.

亞琛工業(yè)大學(xué)的一項研究表明，補(bǔ)充鎂可以改善心臟健康。鉀起血管舒張劑的作用。它可以幫助減少血管壓力，促進(jìn)心臟功能。

Mangoes are a rich source of beta-carotene. Carotenoids can reduce the risk of heart disease by blocking cholesterol oxidation in arteries.

芒果富含-胡蘿卜素。類胡蘿卜素可以通過阻止動脈中的膽固醇氧化來降低心臟病的風(fēng)險。

Mangoes are also rich in another compound called mangiferin. According to a study conducted by the University of Madras, mangiferin reduced cholesterol levels in laboratory rats. Mangiferin supplements are also found to increase levels of HDL (high density lipoprotein), good cholesterol.

芒果還富含另一種叫做芒果苷的化合物。根據(jù)馬德拉斯大學(xué)的一項研究，芒果苷可以降低實驗鼠的膽固醇水平。補(bǔ)充芒果苷還可以提高高密度脂蛋白，一種有益膽固醇的物質(zhì)。

3. Can improve digestive health

可以改善消化健康

Mangoes contain digestive enzymes like amylase. These substances break down complex carbohydrates into simple sugars, which help improve digestion. A study conducted by Texas A&M University found that the polyphenols in mangoes can reduce constipation symptoms.

芒果含有消化酶，如淀粉酶。這些物質(zhì)將復(fù)雜的碳水化合物分解成單糖，有助于促進(jìn)消化。德克薩斯農(nóng)工大學(xué)的一項研究發(fā)現(xiàn)，芒果中的多酚可以減輕便秘癥狀。

4. Can support eye health

可以保護(hù)眼睛健康

The vitamin A and beta-carotene in mangoes can help boost eye health. The most serious cases of vitamin A deficiency can even lead to blindness. Vitamin A improves eye health and vision. Mangoes also contain lutein that enhances vision health.

芒果中的維生素A和-胡蘿卜素有助于眼睛健康。嚴(yán)重的維生素A缺乏甚至?xí)?dǎo)致失明。維生素A改善眼睛健康和視力。芒果還含有葉黃素，促進(jìn)視力健康。

5. May reduce cancer risk

可以降低患癌癥的風(fēng)險

A study conducted by the University of Texas shows that the polyphenols in mangoes have anti-cancer effects that can help reduce oxidative stress (oxidative stress can increase the risk of chronic diseases like cancer).

德克薩斯大學(xué)的一項研究表明，芒果中的多酚具有抗癌作用，有助于減少氧化應(yīng)激(氧化應(yīng)激會增加患癌癥等慢性疾病的風(fēng)險)。

The anti-cancer properties of mangoes are also attributed to mangiferin, a compound mainly found in fruits. Mangiferin has also been found to inhibit the growth of colon and liver cancer cells.

芒果的抗癌特性也歸因于芒果苷，一種主要存在于水果中的化合物。芒果苷也被發(fā)現(xiàn)可以抑制結(jié)腸癌和肝癌細(xì)胞的生長。