什么蔬菜對胃食管反流患者有益?

什么蔬菜對胃食管反流患者有益?

Vegetables are an indispensable food group in the menu of people with gastro esophageal reflux. But in reality, not all vegetables are good for patients. Therefore, the problem of gastroesophageal reflux should eat what vegetables are a lot of patients interested to learn. Here is a list of the best vegetables for people with this disease.

蔬菜是食道反流患者不可缺少的食物。但事實上，并不是所有的蔬菜都對病人有益。因此，對于胃食管反流的問題應(yīng)該吃什么蔬菜是很多患者感興趣的話題。以下是對這種疾病的患者最好的蔬菜列表。

1. Spinach

菠菜

This group of vegetables is especially rich in antioxidants. It acts as a protective agent on the mucosa and tissues in the stomach, minimizing the harmful effects of acids, free radicals as well as other harmful agents (Hp bacteria, toxins ...) to the stomach, thereby contribute positively to speeding up the healing process.

這種蔬菜富含抗氧化劑。它是胃粘膜和胃組織的保護(hù)劑，最大限度地減少胃酸、自由基以及其他有害物質(zhì)(Hp細(xì)菌、毒素……)對胃的有害作用，從而積極促進(jìn)愈合過程。

2. Brassica integrifolia

甘藍(lán)

Brassica integrifolia is also a good green vegetable for people with stomach reflux. You can use brassica integrifolia in many different forms such as boiling, cooking soup or stir-frying with meat. Some people also use it as raw vegetables.

甘藍(lán)也是一種很好的綠色蔬菜，尤其是對胃反流的人來說。你可以用許多不同的方式來使用它，如煮沸，做湯或炒肉。有些人還把它當(dāng)作生蔬菜。

3. Gastroesophageal reflux should eat watercress

胃食管反流應(yīng)吃豆瓣菜

Watercress is among the most alkaline foods (about 8.5 - 9.5). Regular use of this vegetable may help improve symptoms of reflux disease. It works by neutralizing stomach acid, reducing excess acidity. So you can limit heartburn, and avoid severe acid reflux in the future.

豆瓣菜是堿性最強的食物之一(約8.5 - 9.5)。經(jīng)常食用這種蔬菜可能有助于改善反流病的癥狀。它的作用是中和胃酸，減少過量的酸性。所以可以限制燒心，和避免未來嚴(yán)重的胃酸反流。

4. Asparagus

蘆筍

Asparagus is considered a superfood because it has many health benefits such as: fighting cancer, boosting immunity, improving the health of the digestive, respiratory, cardiovascular and osteoarthritis systems. .

蘆筍被認(rèn)為是一種超級食物，因為它對健康有很多好處，比如:抗癌、增強免疫力、改善消化系統(tǒng)、呼吸系統(tǒng)、心血管系統(tǒng)和骨關(guān)節(jié)炎系統(tǒng)。

For people with gastroesophageal reflux disease, asparagus has the ability to balance the acidity in the stomach thanks to its alkalizing properties. Stir-fried asparagus with beef, sauteed asparagus with garlic, asparagus soup ... are the ideal suggestions for a healthy meal to help combat acid reflux.

對于患有胃食管反流病的人來說，蘆筍由于其堿化特性，能夠平衡胃中的酸性。蘆筍炒牛肉，蘆筍炒蒜，蘆筍湯…是幫助對抗胃酸反流的健康飲食的理想建議。