養(yǎng)成5個慢動作的習慣，你的身體就會更健康

養(yǎng)成5個慢動作的習慣，你的身體就會更健康

Those who enter middle age, face a lot of great pressure in life. At the same time, middle age is also a turning point with a high incidence of disease, so it is extremely important to take care of your health and prevent diseases.

那些進入中年的人，在生活中面臨著很大的壓力。同時，中年也是一個疾病高發(fā)的轉(zhuǎn)折點，所以注意身體健康，預防疾病就顯得尤為重要。

Different foods have different nutritional values in the body, so it is important to pay attention to a varied diet, every day should eat about 12 foods, at least 25 foods per week. , eat 500g daily vegetables and 200g fruits, to ensure comprehensive nutrition for the body.

不同的食物在體內(nèi)有不同的營養(yǎng)價值，所以要注意飲食的多樣化，每天要吃大約12種食物，每周至少25種食物。，每天食用蔬菜500克，水果200克，保證身體的全面營養(yǎng)。

In addition, eating plenty of high-fiber grains and vegetables can promote gastrointestinal motility and help flush out toxins in the body. Develop the habit of defecating every day, to maintain a good exchange in the body.

此外，多吃高纖維谷物和蔬菜可以促進胃腸蠕動，幫助排出體內(nèi)毒素。養(yǎng)成每天排便的習慣，在體內(nèi)保持良好的交換。

Break bad habits like smoking, drinking alcohol and staying up late. Maintaining moderate exercise can speed up your basal metabolic rate, improve cardiopulmonary function, increase fitness and prevent disease-causing bacteria from invading your body.

改掉抽煙、喝酒、熬夜等壞習慣。適度的運動可以提高基礎代謝率，改善心肺功能，增強體質(zhì)，防止致病細菌入侵。

1. Eat "slowly"

慢慢吃

Eat at a slow pace, when chewing as slowly as possible, each meal chew at least 20-30 times, making saliva foods mixed together, this is beneficial for digestion and absorption of food, reducing burden on the digestive tract, reducing the risk of intestinal diseases.

慢速進食，咀嚼時盡可能慢，每頓飯至少咀嚼20-30次，使唾液食物混合在一起，這有利于食物的消化吸收，減輕消化道負擔，減少腸道疾病的風險。

2. Go to "slow" sleep

進入“緩慢”睡眠狀態(tài)

Going to "slow" sleep here means sleeping early, no matter how busy your work is, you should go to bed before 10pm. Before going to bed, you should ignore all thoughts, the mind is relaxed so as not to affect the quality of sleep. A good quality sleep helps you feel energized and in a good mental state.

這里的“慢睡”指的是早睡，不管你的工作有多忙，你都應該在晚上10點之前上床睡覺。在上床睡覺之前，你應該忽略所有的想法，頭腦是放松的，以免影響睡眠質(zhì)量。高質(zhì)量的睡眠讓你感到精力充沛，精神狀態(tài)良好。

3. Wake up "slowly"

“慢慢”醒來

After a night of sleep, slow-flowing blood and thick blood, the morning is a dangerous period of cardiovascular disease, so be careful when you wake up in the morning. Getting up in the morning too quickly will cause short ischemia in the brain, which can cause an accident like a stroke. Therefore, after waking up in the morning, you should close your eyes for 3 minutes, lie still in bed, move limbs for about 5 minutes and slowly sit up.

經(jīng)過一夜的睡眠，血液緩慢流動，血液粘稠，早上是心血管疾病的危險時期，所以早上醒來時要小心。早上起床太快會導致大腦短暫缺血，這可能會導致像中風這樣的意外。因此，早上醒來后，你應該閉上眼睛3分鐘，躺在床上，活動四肢約5分鐘，然后慢慢坐起來。

4. Drink water "slowly"

喝水“慢”

In the summer, the body is dehydrated very quickly, many people wait until thirst to drink water, especially when drinking will drink a lot. This will make the stomach full and increase the burden of the gastrointestinal tract. Therefore, it is necessary to drink water at a slow pace, take small sips, each drink about 200ml, should drink in small quantities and many times.

在夏天，身體脫水很快，很多人等到口渴的時候才喝水，尤其是喝水的時候會喝很多。這樣會使胃充滿，增加胃腸道的負擔。因此，喝水要慢吞吞，每次小口啜飲，每次約200毫升，應小量多次飲用。

5. "Slow" mood

“慢”的心情

After middle age, you face a lot of pressure from society and work, your body is often tired, so unusually grumpy. Anger is not good for your health and cannot solve any problems well. Therefore, you need to keep the "slow" mood, which is to maintain a positive attitude often. When things are not happy, listen to music, read books, or share with family members or friends around.

中年以后，你會面臨來自社會和工作的很多壓力，你的身體經(jīng)常很累，所以脾氣異常暴躁。憤怒對你的健康沒有好處，也不能很好地解決任何問題。因此，你需要保持“慢”的心情，也就是經(jīng)常保持積極的態(tài)度。當事情不開心的時候，聽音樂，看書，或與周圍的家人或朋友分享。