當你吃純的、生的巧克力時，你的身體會發(fā)生5件事

當你吃純的、生的巧克力時，你的身體會發(fā)生5件事

1. Your cells get an extra level of defense

你的細胞得到了額外的防御

Antioxidants may protect your cells against the effects of free radicals, which is kind of a big deal. Free radicals damage cells and can play a role in heart problems, cancer, and other diseases. Amazingly, cacao has more than 40 times the antioxidants of blueberries.

抗氧化劑可以保護你的細胞不受自由基的影響，這是很重要的。自由基會破壞細胞，并在心臟病、癌癥和其他疾病中發(fā)揮作用。令人驚訝的是，可可豆的抗氧化劑含量是藍莓的40多倍。

2. You may be able to sleep better

你可能會睡得更好

Cacao is one of the highest plant- based sources of magnesium, which plays a key role in many vital healthy bodily functions. And according to the National Sleep Foundation, some evidence even shows that magnesium may improve sleep quality.

可可豆是鎂的最高植物來源之一，鎂在許多至關重要的健康身體功能中發(fā)揮著關鍵作用。根據國家睡眠基金會，一些證據甚至表明鎂可以改善睡眠質量。

3. You get the warm

你可以獲得溫暖

Cacao is packed with four scientifically proven "bliss" chemicals: phenylethylamine, serotonin, tryptophan, and tyrosine. These neurotransmitters help boost your mood and stave off depression by flooding you with feelings of wellbeing and relaxation. Basically, cacao' s a safe, healthy and natural high.

可可富含四種經科學證實的“極樂”化學物質：苯乙胺、血清素、色氨酸和酪氨酸。這些神經遞質會讓你充滿幸福和放松的感覺，從而幫助你提升情緒，避免抑郁?；旧?，可可是一種安全、健康、天然的高營養(yǎng)食品。

4. Your brain gets sharper

你的大腦變得更敏銳

The flavanols in cacao also improve the communication between brain cells, meaning you benefit from better memory recall and heightened focus.

可可中的黃烷醇還能改善腦細胞之間的交流，這意味著你能從更好的回憶和集中注意力中獲益。

5. You feel energized

你感到精力充沛

Since iron' s main purpose in the body is essentially to produce energy, getting enough in your diet is important. Feeling sluggish? Eat some raw, organic cacao --it' s the highest plant based source of iron known to man. Plus, cacao has naturally occurring caffeine.

由于鐵在體內的主要作用是產生能量，所以從飲食中獲得足夠的鐵就很重要。感到疲憊嗎?食用一些生的有機可可——它是人類已知的最高的植物鐵來源。另外，可可含有天然的咖啡因。