8種可以幫助你更快減肥的替代食物

8種可以幫助你更快減肥的替代食物

A healthy and balance diet is what you need to achieve your weight loss goal. Nevertheless, you will sometimes want to eat foods that you like, but unhealthy. Here we have a list of some of the most common alternative foods you can try to satisfy your urge, yet maintain your diet.

健康和平衡的飲食是你實(shí)現(xiàn)減肥目標(biāo)所需要的。然而，你有時(shí)會(huì)想吃一些你喜歡但不健康的食物。這里我們列出了一些最常見的替代食物，你可以嘗試滿足你的欲望，同時(shí)保持你的飲食。

8. Sorbets instead of ice cream

用果汁冰糕代替冰淇淋

The beloved cream-based dessert is, in fact, very high in fat. Sorbets and fruit ice pops are a little different from normal ice cream, but they taste just as good. They also contain much less fat and calories.

事實(shí)上，這種受人喜愛的奶油甜點(diǎn)的脂肪含量非常高。果汁冰糕和水果冰棒和普通的冰淇淋有點(diǎn)不同，但它們嘗起來一樣好吃。它們含有的脂肪和卡路里也少得多。

7. Gingerbread instead of chocolate

用姜餅代替巧克力

Unfortunately, milk chocolate is among the worst foods for your figure. That’s why, if you are craving something sweet, you should go for gingerbread, which is actually very healthy.

不幸的是，牛奶巧克力是最不利于保持身材的食物之一。這就是為什么，如果你想吃甜食，你應(yīng)該去吃姜餅，它實(shí)際上是非常健康的。

6. Tuna in its own juice instead of in oil

用金槍魚罐頭代替油浸金槍魚

Tuna is an incredibly healthy fish, and its protein content is about that of caviar. In order for protein to digest better, you should choose canned tuna in its own juice. This contains much less fat and many more vitamins (A, B12, D, E), amino acids, and healthy substances (iodine, potassium, iron, phosphorus).

金槍魚是一種非常健康的魚，它的蛋白質(zhì)含量和魚子醬差不多。為了更好地消化蛋白質(zhì)，你應(yīng)該選擇金槍魚罐頭的果汁。它含有更少的脂肪和更多的維生素(A, B12, D, E)，氨基酸和健康物質(zhì)(碘，鉀，鐵，磷)。

5. Popcorn instead of trail mix

用爆米花代替什錦干果

Sounds crazy, right? But it’s better to have a little bit of plain or salty popcorn than trail mix as it is normally fried with oil.

聽起來很瘋狂,是嗎?但是吃一點(diǎn)普通的或咸的爆米花比吃干果粉要好，因?yàn)樗ǔＪ怯糜驼ǖ摹?/p>

4. Fruit instead of cookies

用水果代替餅干

Whenever you want to snack, your hand usually reaches for something sweet. The main trick is to hold yourself back in time. Cookies are simply extra sugar that your body does not need. If you choose fruit instead, you receive the necessary handful of vitamins and nutrients.

當(dāng)你想吃零食的時(shí)候，你的手通常會(huì)拿一些甜的東西。最主要的技巧是及時(shí)阻止自己。曲奇只是你身體不需要的額外糖分。如果你選擇水果，你會(huì)得到必要的少量維生素和營養(yǎng)。

3. Oatmeal instead of store-bought muesli

用燕麥代替從商店買的牛奶什錦早餐

Homemade oatmeal with fruits and nuts is a much healthier option than muesli you get at a supermarket. The latter contains flavor enhancers and sugar to make consumption more attractive. Because of these additives, they are very high in calories, unlike simple oats.

自制的含有水果和堅(jiān)果的燕麥比你在超市買的什錦麥片更健康。后者含有風(fēng)味增強(qiáng)劑和糖，使消費(fèi)更具吸引力。由于這些添加劑，它們的卡路里含量非常高，不像簡單的燕麥。

2. Frozen potatoes instead of fresh potatoes

用冷凍的土豆代替新鮮的土豆

Both kinds of potato are nearly identical in their contents. The only difference is that if you go for frozenpotatoes, you will feel full for longer afterward. This occurs because frozen potatoes contain a healthier kind of starch.

這兩種土豆的含量幾乎相同。唯一的區(qū)別是，如果你吃了凍土豆，之后你的飽腹感會(huì)持續(xù)更久。這是因?yàn)槔鋬鐾炼购幸环N更健康的淀粉。

1. Veggie chips instead of potato chips

用蔬菜片代替薯片

This one should be obvious. Homemade vegetable chips are far healthier than store-bought potato chips, as vegetables contain vitamins required by our bodies.

這一點(diǎn)應(yīng)該是顯而易見的。自制的薯片比在商店買的更健康，因?yàn)槭卟撕腥梭w所需的維生素。