軍人兩分鐘入睡法

用軍事方法在兩分鐘內(nèi)入睡

The military is known for pushing people to their mental and physical limits, and this technique is no different, albeit in a soothing way.

軍人以將人們推向精神和身體極限而聞名，這種技術(shù)沒有什么不同，盡管以一種舒緩的方式。

The technique, revealed in Relax and Win: Championship Performance by Lloyd Bud, enabled soldiers to fall asleep in under two minutes. After six weeks of practice, almost all the soldiers could do it.

勞埃德·巴德(Lloyd Bud)在《放松與勝利：冠軍表現(xiàn)》中揭示了這項(xiàng)技術(shù)，使士兵能夠在不到兩分鐘的時(shí)間內(nèi)入睡。經(jīng)過六個(gè)星期的練習(xí)，幾乎所有士兵都可以做到。

Fortunately, you don't have to be in a bunker for it to work.

幸運(yùn)的是，你不必在地堡里工作。

How to do it

怎么做

Fully relax all your facial muscles, including your jaw, cheeks, eyes and forehead.

充分放松您的所有面部肌肉，包括下巴，臉頰，眼睛和額頭。

Lower your shoulders as far as you can.

盡可能降低肩膀。

Relax the muscles in your arms, from the top down to your fingertips.

放松你手臂上的肌肉，從上到下到指尖。

Breathe out, feeling all the other muscles in your body relax, starting with your chest and then down to your legs.

呼吸，感覺身體其他所有肌肉放松，從胸部開始，然后一直到腿。

Spend 10 seconds envisioning a relaxing scene to clear your mind.

花10秒鐘想象一個(gè)放松的場景來清理你的大腦。

If that doesn't work, repeat "Don't think, don't think, don't think" to yourself for another 10 seconds. Quick march to the bedroom!

如果那不起作用，請對自己重復(fù)10秒鐘“不要思考，不要思考，不要思考”。快步前進(jìn)到臥室!