如何為自己騰出時(shí)間

如何為自己騰出時(shí)間

Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate yourself.

你是否曾經(jīng)發(fā)現(xiàn)自己渴望一些屬于自己的時(shí)間?我們很多人都忙于工作、學(xué)校和家庭生活，常常沒(méi)有時(shí)間去做自己喜歡的事情。以下是一些方法，讓你騰出必要的時(shí)間來(lái)放慢腳步，享受生活，讓自己重新煥發(fā)活力。

Scheduling Time with Yourself

為自己安排時(shí)間

1.Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!

晚上與你自己相處。試著為自己保留一些周末的夜晚。如果別人讓你在那些晚上做些事情，告訴他們你有安排。把這些時(shí)間用在園藝、閱讀、鍛煉、思考，或者什么都不做的極致享受上吧!

2.Monthly Treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!

每月的款待。每個(gè)月為自己安排一次犒勞?？赡苁窃谀愕奈缧輹r(shí)間，周末，也可能是提前下班。也許你會(huì)去做spa，去看電影，剪頭發(fā)，打高爾夫，或者任何你一直在想但很少去做的事情。把它安排進(jìn)去，它就會(huì)發(fā)生!

3.Buy Tickets in Advance. Sports, theater, concerts, or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!

提前買(mǎi)票。運(yùn)動(dòng)、戲劇、音樂(lè)會(huì)或任何你喜歡的活動(dòng)。稍后和朋友一起制定計(jì)劃。有票在手將迫使你使它發(fā)生!

4.Leave Work on Time. Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.

按時(shí)下班。嗯?是的，我們很多人經(jīng)常工作到很晚。如果你是這樣的人，那就每周至少準(zhǔn)時(shí)下班一次，如果不是更多的話(huà)。然后享受這段時(shí)間!把工作留在上班時(shí)間。

5.Join a Group. Here are some ideas of groups that can allow you some time away from work and home: singing group, gardening group, astronomy society, book club, quilting (or any other craft) circle, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Strike while the iron is hot. Look up a club in your area today and join! If you can’t find a club, consider starting one yourself!

加入一個(gè)興趣組。這里有一些可以讓你遠(yuǎn)離工作和家庭的團(tuán)體的想法:唱詩(shī)班，園藝小組，天文學(xué)會(huì)，讀書(shū)俱樂(lè)部，拼布(或任何其他工藝)圈，騎自行車(chē)/步行/跑步/等俱樂(lè)部，滑雪俱樂(lè)部，等等。你對(duì)什么感興趣?趁熱打鐵。今天就去你所在地區(qū)的俱樂(lè)部看看，加入吧!如果你找不到俱樂(lè)部，可以考慮自己開(kāi)一個(gè)!

6.Take an Adult Education Class. Take a fun class. If accounting is fun for you, then go ahead. If not, then think about some of these ideas: foreign language, photography, art, creative writing, or sports (kayaking, archery, golf, yoga). Belly-dancing anyone?

參加成人教育課程。參加一個(gè)有趣的課程。如果你對(duì)會(huì)計(jì)感興趣，那就去吧。如果沒(méi)有，那么想想這些想法:外語(yǔ)、攝影、藝術(shù)、創(chuàng)意寫(xiě)作或運(yùn)動(dòng)(皮劃艇、射箭、高爾夫、瑜伽)?；蛘叨瞧の?

7.Exercise. For busy people it can be difficult to make time for this. But, you know what? You can do it!! All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. And then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging: “Holy Cow:An Indian Adventure” by Sarah MacDonald or “The Places in Between” by Rory Stewart. If you’ve been exercising for a while and you usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.

鍛煉。對(duì)于忙碌的人來(lái)說(shuō)，很難抽出時(shí)間來(lái)做這件事。但是，你知道嗎?你能做到的!!你所要做的就是決定今天，然后讓明天成為現(xiàn)實(shí)。一個(gè)新習(xí)慣的養(yǎng)成只需要一步。明天邁出第一步。早上步行20分鐘。然后每天在成功的基礎(chǔ)上再接再厲。改變你度過(guò)這些時(shí)間的方式。有些日子用這段時(shí)間來(lái)思考和做白日夢(mèng)。其他的日子聽(tīng)勵(lì)志的音頻，在你想要一個(gè)真正的激勵(lì)的日子，聽(tīng)你最喜歡的音樂(lè)!這里有幾本旅游有聲書(shū)，你可以從當(dāng)?shù)貓D書(shū)館借來(lái)，在你散步或慢跑的時(shí)候帶你去異國(guó)他鄉(xiāng)旅行:莎拉·麥克唐納的《神圣母牛:印度歷險(xiǎn)》或羅里·斯圖爾特的《中間地帶》。如果你已經(jīng)鍛煉了一段時(shí)間，而且你經(jīng)常聽(tīng)音樂(lè)，試著不做任何改變。相反，讓你的思維發(fā)散開(kāi)來(lái)。