真正的快樂 觸手可及

1.安靜

This entails disengaging from technology as well as removing yourself from other sources of noises – like people. Enclose yourself in a safe place where you are comfortable. Shut your eyes, and then just exhale all the tension. In the silence, you will notice how your imagination comes alive. Let it run wild. Or let it be completely at ease. As you breathe, do nothing that does not feel organic. Even if your quiet time lasts a mere five minutes, use it to reconnect with you and the breath.

這需要擺脫科學技術，以及清除其他噪音來源——比如人的噪音。將自己關在一個安全的地方，而且能讓自己感覺舒服。閉上你的眼睛，然后呼出所有的緊張感。在沉默中，你會發(fā)現你的想象力是如何變得栩栩如生的。讓你的想象力狂奔吧。或者任憑你的想象力馳騁。當你呼吸的時候，不要做任何感覺有機的事情。即使你安靜的時間只持續(xù)了僅僅5分鐘，也可以用這么短的時間來將你和你的呼吸聯系在一起。

2. Ask yourself questions

2.自問

Get in touch with the inner you by responding to emotions that rise up in your mind throughout the day. Even during quiet time, notice what you are feeling. Then, try to find out why. Ask yourself what happened, what emotions you are feeling, and what memories that feeling is connected to. Sure, you might not always like the answers you receive from yourself. But that tolerance and acceptance of who you are are the beginning to elevating your spirituality.

通過回應你在一天中產生的感情來與你的內心取得聯系。即使在安靜的時間，也要注意你的感覺。然后，努力找到原因。問問自己發(fā)生了什么，你的感覺是什么，以及你的這種感覺與什么記憶有關。當然，你或許并不總是喜歡這些你從自己身上獲得的答案。但是，這種忍耐以及接受自我，是升華你的精神的開端。

3. Get back to nature

3.回歸自然

Toss the phone aside. Shut the laptop. Turn off the lights. And then remove yourself from the indoors for a while. That’s right, I am asking you to go outside. Be one with nature, somehow. Regardless of the season, be amongst the green trees, the brittle grass, and sodden earth.

將電話扔在一旁。關掉電腦。 關燈。然后將自己從室內清空一段時間。這是對的，我就是要讓你去外面。無論如何，與自然相處。無論什么原因，讓自己身處綠樹，青翠的草地和濕潤的土地之上吧。

Breathe in the scents of soil and leaves. Feel the sun on your skin. Nature is the closest thing to paradise we have on this planet. Honor it by relishing every piece of it with your senses. When you open your mind to nature and disconnect from technology, true joy is tangible.

呼吸泥土和樹葉的芳香。感受陽光灑在皮膚上的感覺。自然是這個星球上最接近天堂的地方。用你的感官來享受自然的一切，就是對自然最大的尊重。當你對自然敞開你的心扉，并且斷絕與科技的聯系之時，真正的快樂就觸手可及了。