提高記憶力和腦力的10種方法

提高記憶力和腦力的10種方法

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

你是否注意到，有些人能夠毫不費(fèi)力地記住甚至是最平凡的細(xì)節(jié)，并迅速理解新事物?嗯，你也可以!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

為了釋放你大腦的全部潛能，你需要讓它保持活躍和敏銳。浪費(fèi)時(shí)間在沙發(fā)上看不需要?jiǎng)幽X筋的電視節(jié)目或?yàn)g覽facebook也無濟(jì)于事。

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

除了拿出抽認(rèn)卡，你還能做些什么來幫助更好地記憶和更快地學(xué)習(xí)新東西呢?看看下面這10種提高記憶力的有效方法:

1. Exercise and Get Your Body Moving

鍛煉身體，讓你的身體動(dòng)起來

2. Eliminate Stressors and Seek Help If You’re Depressed

消除壓力，如果你感到沮喪，尋求幫助

3. Get a Good Night’s Sleep and Take Naps

睡個(gè)好覺，打個(gè)盹

4. Feed Your Brain

充實(shí)你的大腦

5. Eat Breakfast and Make Sure It Includes an Egg

吃早餐，確保包括一個(gè)雞蛋

6. Write it Down

把它寫下來

7. Listen to Music

聽音樂

8. Visual Concepts

視覺概念

9. Teach Someone Else

教會(huì)別人

10. Do Crossword Puzzles, Read or Play Cards

做填字游戲、閱讀或打牌

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

首先選擇其中的一到兩條建議，并將它們應(yīng)用到你的日常生活中。很快你就會(huì)發(fā)現(xiàn)自己有更好的記憶力和更清醒的頭腦!