13個(gè)技巧讓你面對(duì)恐懼，和它們一起成長(zhǎng)，享受這段旅程

13個(gè)技巧讓你面對(duì)恐懼，和它們一起成長(zhǎng)，享受這段旅程

Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears.

恐懼。我一生都在談?wù)摽謶?mdash;—與恐懼作斗爭(zhēng)，消除恐懼，理解恐懼。

Why is this so critically important to you?

為什么這對(duì)你如此重要?

The realization for me is that fear is not the fundamental driving force in your life, it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

對(duì)我來(lái)說(shuō)，意識(shí)到恐懼并不是你生活中的根本驅(qū)動(dòng)力，而是無(wú)論我是在和醫(yī)生、老師、CEO、老年人還是青少年交談，這些交談中的每一次都與你的世界有著直接的聯(lián)系。

Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share with you 13 tips to face your fears and enjoy the ride.

恐懼的范圍很廣，從想把目光移開(kāi)或停下腳步的強(qiáng)烈愿望，到逃離自己的國(guó)家和熟悉的生活。在這篇文章中，我將與你分享13個(gè)小貼士，讓你直面恐懼，享受這段旅程。

1. Know That Fear Is Real, but Can Be Overcome

要知道恐懼是真實(shí)存在的，但是是可以克服的

2. Accept Your Fear

接受你的恐懼

3. Get Some Perspective

得到一些觀點(diǎn)

4.Hold a Hand

抓住“一只手”

5. Know Whose Hand You Hold, Either Physically or Emotionally

知道你握著誰(shuí)的手，無(wú)論是身體上還是情感上

6. Understand That There Are Some Things Fear Will Never Touch

要明白，有些東西是恐懼永遠(yuǎn)碰不到的

7. Process Your Fears to Carry on with Life

處理好你的恐懼，繼續(xù)生活

8. Assume the Worst

做最壞的打算

9. Take a Fear That Feels Insurmountable Right Now

以一種現(xiàn)在感覺(jué)無(wú)法克服的恐懼為例

10. You Are Not Defined by Your Fear

你不是被你的恐懼所定義的

11. Go with Fear

與恐懼一起成長(zhǎng)

12. Discover Great Skills in Your Scary Moments

在你恐懼的時(shí)刻發(fā)現(xiàn)偉大的技能

13. Own Your Fear

擁有自己的恐懼