改善腸道健康的5種食物

改善腸道健康的5種食物

1.Pure Water

純凈水

When you don’t drink enough water, your body quickly becomes dehydrated. This means any waste in your intestines will become slow and ‘stuck’ because your body can’t add enough moisture to your stools.

當你沒有喝足夠的水，你的身體很快就會脫水。這意味著你的腸道內(nèi)的任何廢物都會變得緩慢和“卡住”，因為你的身體無法為你的腸道補充足夠的水分。

2. Fermented Dairy Products

發(fā)酵乳制品

Yogurt and kefir are two types of fermented dairy products that can be invaluable to a constipated gut. They both contain probiotics, which are a type of ‘friendly’ bacteria that helps to break down food that you eat.

酸奶和開菲爾是兩種發(fā)酵乳制品，對于便秘的腸道來說，它們是無價的。它們都含有益生菌，這是一種“友好”的細菌，有助于分解你吃的食物。

3.Chia Seeds

奇亞籽

Chia seeds are tiny black and white seeds from the plant, Salvia hispanica L. They’re rich in omega-3 fatty acids, calcium, magnesium, phosphorus, and potassium.

奇亞籽是一種很小的黑白相間的植物種子，產(chǎn)自西班牙丹參。它們富含omega-3脂肪酸、鈣、鎂、磷和鉀。

4. Legumes

蔬菜

Fiber is an important macronutrient that should be included in your daily diet in order to keep your bowels healthy. It works by adding bulk to your stools, which causes waste to press against your intestines and stimulate peristalsis – the wave-like movements that push waste along to be excreted.

纖維是一種重要的大量營養(yǎng)素，應(yīng)該包括在你的日常飲食中，以保持你的腸道健康。它的工作原理是添加大量的糞便，這會導(dǎo)致糞便擠壓你的腸道，刺激蠕動——這種波狀的運動推動糞便排出體外。

5. Broth

肉湯

Broths have been a dietary staple for centuries – and for good reason. The rich mineral content of bones and other ingredients makes a broth highly nutritious and easily absorbed by the gut.

幾個世紀以來，肉湯一直是人們的主食，而且理由很充分。富含礦物質(zhì)的骨頭和其他成分使肉湯營養(yǎng)豐富，容易被腸道吸收。

So here they are, 5 everyday foods that can improve your digestion and fix your constipation.

內(nèi)容就是這些啦，以上5種日常食物，可以改善你的消化，改善你的便秘。