培養(yǎng)自我關(guān)懷的13個(gè)簡(jiǎn)單習(xí)慣

培養(yǎng)自我關(guān)懷的13個(gè)簡(jiǎn)單習(xí)慣

Being self compassionate doesn’t mean that someone is selfish or arrogant. Research proves quite the opposite. Psychologist Kristin Neff was the first person to measure and operationally define the term “self-compassion.” She describes it as “kindness toward the self, which entails being gentle, supportive, and understanding.”

自我關(guān)懷并不意味著某人自私或傲慢。研究證明恰恰相反。心理學(xué)家Kristin Neff是第一個(gè)測(cè)量和定義“自我關(guān)懷”一詞的人。她將其描述為“對(duì)自己的善良，這需要溫柔、支持和理解。”

No matter how tough it may seem to turn it around, here are 13 simple habits that you can incorporate into your daily life that will help you cultivate more self-compassion.

不管看起來有多困難，這里有13個(gè)簡(jiǎn)單的習(xí)慣，你可以把它們?nèi)谌肽愕娜粘Ｉ?，幫助你培養(yǎng)更多的自我關(guān)懷。

1. Re-Evaluate Your Self-Talk

重新評(píng)估你的自我暗示

2. Forgive Yourself

原諒自己

3. Date Yourself

跟自己“約會(huì)”

4. Embrace Failure

接納失敗

5. Adopt an Attitude of Gratitude

有感恩之心

6. Surround Yourself with Positive People

與樂觀的人交朋友

7. Stop Comparing Yourself to Others

不要與他人比較

8. Do a Digital Detox

做一個(gè)數(shù)字“排毒”

9. Recite Daily Affirmations

每天加深自我認(rèn)定

10. Play More

放開自己，多玩

11. Try Something New

嘗試新鮮事物

12. Say “No” More Often

學(xué)會(huì)說“No”

13. Create 2 Self-Love Ritual

創(chuàng)造兩個(gè)自愛的儀式

Self compassion is the greatest gift you can give to yourself. Throughout this wild ride that we call life, remember to be kind to yourself.

自我關(guān)懷是你能給自己最好的禮物，在這段我們稱之為生命的狂野旅程中，記住要善待自己。