萬萬沒想到：經(jīng)常大笑的好處竟然有那么多！

You don't laugh enough. Yes, humor can improve your life.

你笑得不夠多。對，幽默可以改善你的生活。

Humor is your brain rewarding you for finding errors and inconsistencies in your thinking.

你發(fā)現(xiàn)了思維的錯誤和前后不一致時，你的大腦獎賞你，這就是幽默。

Meditation and calm music might seem like good ways to chill out but they pale in comparison to jokes. Watching comedy is three times as effective as relaxation when it comes to de-stressing.

冥想和平靜的音樂或許是放松不錯的方式，但和笑話比就黯然失色的了?？聪矂p壓時，有效程度是放松的三倍。

Research has shown that humor helps teams bond, increases the quantity and quality of communication, and builds trust.

研究表明，幽默可以幫助團隊關(guān)系融洽，提高交流質(zhì)量、增加交流次數(shù)、建立信任。

People who use humor to cope with life's challenges have more robust immune systems and are 40 percent less likely to have a stroke or heart attack.

用幽默處理人生挑戰(zhàn)的人，免疫系統(tǒng)更強健，患中風和心臟病的風險小40%。

And if you want a marriage that lasts more than 50 years, laugh.

如果你希望婚姻可以持續(xù)超過50年，笑吧。

Don't reminisce about that vacation. Recollect the time you two laughed so hard you cried.

不要回想假期了，想想你們一起大笑到哭的日子。