今天，你戒掉抱怨了嗎?
任何笨蛋都可以批評，譴責(zé)和抱怨，但是理解和寬容需要個人品質(zhì)和自我控制。——卡內(nèi)基。如果我們想要變得高興，為什么要像小孩子那樣呢?
We can claim to be proactive in our life by settings goals and going after what we want.
我們可以積極主動的在我們生活中設(shè)定目標(biāo)，然后向著目標(biāo)進發(fā)。
But if we’re always whining and complaining, are we really living effectively?
但是如果我們整天牢騷滿腹，怨天尤人的話，我們還會活的有效率嗎?
If you don’t believe me, count how many times you complain about something or other in one day.
如果你不相信我，仔細(xì)想想你一天要抱怨幾次。
Whether it be being stuck in traffic, being bothered by the weather, not enough mustard on your sandwich, or whatever it is, there are endless instances where you can find a reason to complain.
不管是因為糟糕的交通狀況，被天氣所困擾，還是三明治上芥末放得不夠，總之生活中有無數(shù)的煩心事可以讓我們抱怨。
But it’s not just outside circumstances that we complain about.We complain about ourselves too.We complain that we don’t have enough time, we don’t have enough money (this one is huge because it’s often“true”), that we’re not smart enough, cool enough, or just enough.
不僅外部的環(huán)境讓我們抱怨，我們還不斷的抱怨我們自己。比如時間不夠啊，錢不夠花啊，不夠聰明不夠冷靜啊，反正什么看上去都不夠好。
I know I’ve experienced plenty of unpleasantness due to complaining about things I can’t control.I never really thought about it much until I found this website about“living in a complain free world.”
很多時候，不愉快都是因為抱怨自己不能控制的事情。我沒有仔細(xì)的思考過這個問題，直到有一天我發(fā)現(xiàn)一個叫“活在沒有抱怨的世界中”的網(wǎng)站。
Imagine how much happier you would be if you simply stopped complaining? Much of what you complain about is outside of your control anyway.What’s the point of brooding about something you have no power to change?
想想吧，如果你停止抱怨的話，你會變得多么的快樂。反正那些事情又無力改變，整天想著那些你無力改變的事情有什么意義呢?
Not very intelligent, if you ask me.Simply becoming conscious of how much you complain is the first step to stopping.When you recognize that you’re complaining, stop and take notice of it.
如果你來問我，我會說那樣很愚蠢。停止抱怨要做的第一步就是想清楚你在抱怨什么。當(dāng)你意識到自己在抱怨的時候，停下來，
Ask yourself if you would rather complain, or be happy.Are you ready to live a complaint-free, happier life?
問問自己是要變得快樂還是繼續(xù)這樣抱怨下去,你準(zhǔn)備好過沒有抱怨，更加快樂的生活了嗎?
