專家教你輕松減壓30計(jì)

Who doesn't get stressed every now and then? It may feel like you're always on the brink of being totally overwhelmed. The key is knowing when it's happening — and being proactive about putting an end to it.

誰(shuí)不會(huì)時(shí)不時(shí)的感到焦慮呢?有時(shí)候你會(huì)感到自己就在徹底崩潰的邊緣，應(yīng)對(duì)這種狀態(tài)的關(guān)鍵在于，知道你什么時(shí)候會(huì)有這種感覺——并且要預(yù)先準(zhǔn)備好克服這種狀態(tài)的應(yīng)對(duì)之道。

We rounded up 30 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. So long, stress!

我們收集了三十種讓你放松壓力的方法，這些方法都是經(jīng)過(guò)專家驗(yàn)證和調(diào)研統(tǒng)計(jì)的，不管你能抽出五分鐘還是五個(gè)小時(shí)，抑或5周時(shí)間，都來(lái)看看吧。永別啦，焦慮!

 

 

1. Write your worries down in a journal.

把你的煩惱都記在日記里。

2. Peel an orange. Studies show the smell of citrus can help reduce stress.

剝個(gè)橙子。研究證明橙子的香氣能幫助人減緩壓力。

3. Eat an avocado.

吃一個(gè)鱷梨。

4. Take a walk in green space.

在綠蔭中散個(gè)步。

5. Hang out with your BFF.

跟閨蜜來(lái)個(gè)聚會(huì)。

6. Spend a few minutes focusing on your breath.

花幾分鐘時(shí)間專注地調(diào)整呼吸。

7. Take a power nap.

好好睡個(gè)午覺。

8. Bring your dog to work.

把你的狗帶去上班。

9. Listen to Mozart.

聽莫扎特的音樂。

10. Try some aromatherapy.

嘗試一下香薰療法。

11. Let out a laugh.

開懷大笑。

12. Get a massage.

來(lái)個(gè)按摩。

13. Give someone a big hug.

給別人一個(gè)大大的擁抱。

14. Belt it out at karaoke...

在KTV引吭高歌……

15. Do a small project or craft.

做點(diǎn)小手工和小任務(wù)。

16. Take up knitting.

學(xué)學(xué)編織。

17. Unsubscribe from all of those promotional emails.

退訂所有的推銷郵件。

18. Kiss a loved one.

親吻你的愛人。

19. Call your mom.

給媽媽打個(gè)電話。

20. Do a progressive muscle relaxation exercise.

做一套強(qiáng)度循序漸進(jìn)的肌肉放松操。

21. Set "stress boundaries". If someone — or something — is starting to stress you out, step away from the situation.

設(shè)置一個(gè)“壓力防火墻”，如果某人或某件事開始讓你感到焦慮，從這種讓你焦慮的環(huán)境中走出來(lái)。

22. Go for a run.

出去跑一跑。

23. Color a picture. This activity isn't just for kids!

為一幅圖畫上色，這可不僅僅是孩子的游戲!

24. Pet your dog or cat.

寵愛你的狗或者貓。

25. Look out the window.

看看窗外的風(fēng)景。

26. Try a de-stressing app.

試著用用放松壓力的應(yīng)用程序。

27. Use your imagination and look at your life like scenes in a movie.

動(dòng)用你的想象力，想象自己像看電影中的畫面一樣觀賞著自己的生活。

28. Count to 10, then count backward.

數(shù)到10，然后倒數(shù)到1。

29. Spend a little time in the sun. (Just wear your SPF!)

花點(diǎn)時(shí)間呆在陽(yáng)光下。(記得擦防曬霜喲!)

30. Take a lunch break away from your desk.

離開辦公桌好好吃頓午飯。