哪兒不健康，看臉就知道（雙語）

Everyone knows a lucky so-and-so who hates the gym, eatsjunk food and drinks wine every night, yet somehow maintainsan enviably tiny and firm figure.But some experts are warningthat, in fact, there really is no such thing as a free lunch —because regardless of what your body looks like, your face willtell the truth about your bad habits.

你身邊有沒有這樣的人，他從不去健身房，總吃垃圾食品，喜歡“一醉到天亮”，但奇怪的是，他看上去仍舊有著令人羨慕的好身材和好身體。然而，專家現(xiàn)在警告，事實(shí)上從來沒有免費(fèi)的午餐——不管你身體看上去如何，在你的臉上，壞習(xí)慣會(huì)一覽無遺。

1. FACE SHAPE 臉的形狀

THIN AND GAUNT

瘦削而憔悴

Culprits: Over-exercising, yo-yo dieting.

元兇：運(yùn)動(dòng)過度，“溜溜球“式節(jié)食

PUDGY AND SAGGY

胖乎而松弛

Culprits: Alcohol, lack of exercise.

元兇：酒精，缺乏運(yùn)動(dòng)

2. SKIN 皮膚

WRINKLES

皺紋

Culprit: Not wearing sun block.

元兇：不注意防曬

PALLID COMPLEXION

臉色蒼白

Culprits: Not eating your greens, being overweight.

元兇：綠色蔬菜攝取不足，超重

DARK RINGS ON THE NECK

頸部黑圈

Culprits: Sugary food.

元兇：食物中糖分過量

FLUSHED SKIN

皮膚發(fā)紅

Culprits: Caffeine, lack of sunlight.

元兇：咖啡因，缺乏光照

SPOTS

斑點(diǎn)

Culprits: Dairy foods and Atkins-style diets.

元兇：乳制品攝入過多，低糖-高蛋白飲食

3. MOUTH 嘴唇

CRACKS AT SIDE OF MOUTH

嘴角干裂

Culprit: Not eating your greens.

元兇：綠色蔬菜攝入不足

SHRINKING TEETH

牙齒縮水

Culprits: Stress, fatty and spicy foods.

元兇：壓力過大，脂肪和辛辣食物攝取過多

PALE, RECEDING GUMS

嘴唇發(fā)白，牙齦褪色

Culprits: Cigarettes.

元兇：抽煙

4. EYES 眼睛

WATERY EYES

眼睛濕潤(rùn)

Culprits: Too much screen time, lack of sleep.

元兇：電腦輻射，睡眠不足

DARK CIRCLES

黑眼圈

Culprits: Vegetarian diet, lack of sleep.

元兇：長(zhǎng)期吃素，睡眠不足

RINGS AROUND THE IRIS AND LUMPS ON THE EYELID

虹膜圈，眼皮有腫塊

Culprits: Fatty diet.

元兇：攝入過多脂肪

‘PEARL' ON YOUR EYEBALL

眼球上有“微粒“

Culprits: Not wearing sunglasses, surfing.

元兇：不戴太陽鏡，沖浪 (iciba)