一天中，哪些時刻喝水最佳？

Want to drink more water to benefit your health? Try these tips for identifying nine times that your body needs drinking water most.

想多喝水強身健體?試試這些小妙招，告訴你這9個時刻你最需要喝水。

1.Drink water when you first get up.

起床的時候喝水

Considering starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. Either situation can lead to problems or even disasters.

試想一下，在零下啟動你的車，沒等引擎預熱好就加汽油。哪種情況都會引發(fā)問題，甚至是災難。

The same is true of the human body. Without water to “wake up and turn on” the body each day, you may be running on empty, especially if you skip breakfast altogether.

人的身體也是一樣的。每天不喝水就“起床，打開身體的開關(guān)”，尤其是你連早飯一并省去的時候，就可能是空腹忙碌奔波。

2. Drink water before each meal.

吃飯前喝水

Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person.

飯前喝水能助你增添飽腹感，這樣你就不太會像個餓鬼一樣狂掃餐點。

3. Drink water with a snack.

吃零食時喝水

Between meals, if you feel hungry, try some fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they really are just thirsty.

如果還沒吃飯你就餓了，試試先喝水來看看自己是不是脫水了。有時候人們覺得餓了，其實是他們渴了。

4. Drink water before a workout.

鍛煉前喝水

Depending on the temperature, humidity, and your body’s fluid levels, you may need one or several glasses of water, each about eight ounces, to arm yourself against dehydration during an indoor or outdoor workout.

根據(jù)氣溫、濕度、和你身體的液面值，你會需要一杯或是幾杯水(每杯8盎司)，在室內(nèi)或室外鍛煉的時候助你不至于脫水。

5. Drink water after a workout.

鍛煉后喝水

Following your exercise session, drink up to replace fluids lost by sweating and physical labor.

在鍛煉之后，出汗和體能勞動的水分流失用喝水補回來。

6. Have water with your medication, if allowed.

如獲準，吃藥時喝水

If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption.

如果你吃好的時候可以喝水，那就這么干吧。水分幫你溶解藥物，并通過消化器官擴散，迅速吸收。

7. Drink more water to prevent illness following exposures.

多喝水來避免感染。

If you are around sick people in the hospital or at work and school, drink a little more water than usual to wash away germs and viruses that your body may have picked up from exposure to these people.

如果你在醫(yī)院，或是工作或是學校被病人包圍了，比平時多喝一點水，來沖刷掉因為暴露在病人身邊而會感染的細菌和病菌。

8. Drink more water when you’re ill.

生病時多喝水

When you do become ill, drink plenty of fluids—the old-time recipe still works.

生病的時候多飲液體——老偏方還是管用的。

9. Have a glass of water when you’re tired.

累了喝一大杯水。

Feeling tired? Fatigued? Need a nap but can’t take one? Have a glass of water.

覺得累了?乏了?想要打個瞌睡但是沒辦法?喝杯水吧。