我愿意：許給自己的承諾

請跟著我說：“我愿意......”

1、“I will accept everything I am, and everything I am not.”

“我愿意接受全部的自己，無論好壞。”

Self-worth comes from one thing: thinking that you are worthy. So be confident. Too many

days are wasted comparing ourselves to others and wishing to be something we aren’t.

Everybody has their own strengths and weaknesses, and it is only when you accept everything

you are, and aren’t, that you will truly find happiness and success.

自我價值來源于對自我的認(rèn)可。所以自信一點吧。太多時候，我們都把時間浪費在了與他人的比較之上以

及期許自己成為另外的樣子。每個人都有自己的優(yōu)缺點，只有當(dāng)你接受全部的自己，無論好壞，你才能真

正地找到快樂與成功。

2、“I will appreciate others for who they are.”

“我愿意欣賞他人最真實的一面。”

Sometimes the way you think about a person isn’t the way they are. On the outside, maybe they laugh, and maybe they cry; but you would be surprised at everything they keep deep inside. So pay close attention, and love the people you care about for who they are, and not for who you want them to be. In the long run, this is how you will get the best of them.

有時候你覺得別人是什么樣子的，不代表他們就是你所想的那樣。從外表看起來，他們可能歡笑，也可能流淚，但你要為發(fā)現(xiàn)他們內(nèi)在的真實而感到驚奇。所以，仔細(xì)觀察你在乎和你愛的人，只因為他們原本的樣子，而不是你希望他們成為的樣子。長遠(yuǎn)來看，只有這樣你才能發(fā)現(xiàn)他們最好的一面。

3、“I will speak kindly and consciously to others.”

“我愿意心平氣和地與人交談。”

Open your mind before you open your mouth. Don’t mix bad words with a bad mood. Just be calm and deal with your emotions. You’ll have many opportunities to change your mood, but you’ll have an extremely tough time recovering the words you have spoken.

三思而后行。不要因為心情不好而口出惡言。冷靜下來，好好處理一下自己的情緒。你有很多機會可以調(diào)整自己的心情，但是一旦說話傷到了別人，就很難再恢復(fù)你們之間的關(guān)系了。

4、“I will stop trying to control everything.”

“我愿意停止想要掌控一切的想法。”

You can’t control everything in your life no matter how many safeguards you put into place. But thankfully, you don’t have to control everything to find peace and happiness. It lives with you always, deep within. More than getting into the nuances of control itself, you should be more interested in encouraging yourself to commit to giving it up, on purpose. See what happens when you loosen your grip, throw your hands into the air, and allow life to just happen and flow as it does, without constant micromanagement.

無論你為自己設(shè)置多少重保護，你都無法掌控一切。幸運的是，你不需要掌控一切，依然可以找到快樂與寧靜，它們就存在于你內(nèi)心深處，時刻與你相隨。與其為了控制一切而憂心忡忡，不如有意識地鼓勵自己學(xué)會放手。當(dāng)你松開你的掌心，讓生活順其自然，不再施加任何的控制時，看看生活會發(fā)生什么變化。

5、“I will appreciate the beauty of small moments.”

“我愿意欣賞從小處散發(fā)出來的美。”

Positive minds live positive lives. There is always, always something to be thankful for and something to smile about. The happiest people are not those who get everything they want; they are those who, while in pursuit of worthy goals, notice and appreciate the beauty and sweetness of everyday moments.

樂觀的人會有樂觀的心態(tài)。生活中總是會有東西值得你去感激，去微笑面對。世上最快樂的人不是那些得到了一切想要的東西的人，而是那些在追尋自己的目標(biāo)的過程中，能夠發(fā)現(xiàn)并欣賞每一個小細(xì)節(jié)中所散發(fā)出的美好。