能讓你早起的好辦法

1.Make your bedroom a partner. A great bed, better pillow textures and form, and comfortable sheets would surely help in changing your sleeping – and waking – patterns. Change your bed position so you’d face the rising sun. Have the lights automatically turn on at set times in the morning. Don’t have TV or the internet in your bedroom to avoid late night temptations.

臥室是促進(jìn)早起的好伙伴。床、枕頭、床單被單都要舒舒服服的，這些小物什可以幫助你更好地養(yǎng)成早睡早起的習(xí)慣。改變一下床的位置，讓你在床上就能看到冉冉升起的太陽。臥室的照明最好能設(shè)置成定時(shí)開啟。在臥室里就不要擺放電視或可以上網(wǎng)的電腦了，這樣你就不會(huì)受到誘惑而熬夜了。

2.Open a window. Having great air during sleep is good for your health so make sure you have a window or two opened at night.

開一扇窗。睡眠時(shí)，保證空氣流通，有利身體健康。所以，睡覺的時(shí)候，記得要開一兩扇窗。

3.Consistent hours even on weekends.Stick to the sleep hours and waking up routine even on weekends and holidays. Once the pattern is broken, it’s difficult to get back on track.

雙休日也要作息規(guī)律。即使是在雙休日或節(jié)假日也要按照平時(shí)的作息規(guī)律早睡早起。一旦早起的習(xí)慣被打破，要想重新養(yǎng)成就不容易了。

4.Turn on the light right away. As darkness helps people sleep, light would keep the body attuned to day. So once you’re awake, reach for the light right away.

一起床就開燈。黑暗有助睡眠，同理，光亮可以喚醒身體。所以，一旦你醒了，就把燈打開，讓你的身體也醒一醒。

5.Stretch. Don’t jolt your heart by suddenly jogging or doing jumping jacks in place. Instead, do stretching in most parts of your body to allow the “daytime” body processes to start well.

伸展身體。早晨醒來后，不要馬上坐起來，這樣對(duì)心臟不好。你可以伸展一下身體，讓身體的各個(gè)部位都活動(dòng)開，以準(zhǔn)備迎接新的一天。

6.Water right after. For some, a glass of water isn’t just a healthy start, it also wakens their internal body system. Or if you need it, have water on your face to splash off sleepiness!

趕緊喝水。對(duì)于有些人來說，喝水不僅是件有益健康的事情，而且可以加速喚醒身體。如果你覺得有必要的話，也可以用清水拍拍臉，讓自己趕緊清醒過來。

7.A gentle reminder. Still too sleepy? Put the days’ to do list somewhere like the bathroom cabinet where you’d be reminded what lies ahead. This should keep you on track and make you appreciate your effort to rise early.

溫柔的提醒。一直昏昏欲睡?那就把一天要做的任務(wù)清單貼在洗手間的柜子上。這樣，你一看到還有那么多事要去完成，精神自然就上來了。這個(gè)方法可以潛移默化地提醒你要早起。

8.Find a partner.Ask your spouse or partner, even someone at work to make surprise calls just to check you’re really up. Mothers are great at this!

找別人把你叫醒。告訴你的伴侶或者朋友，讓他們?cè)谠缟辖o你打電話，把你叫醒。媽媽們通常都很擅長(zhǎng)做這種事!

9.Perk up. Find the one good song or album to fill the air with positive sounds as you start the day. If coffee or cold fruit juice perks you up, then go ahead and drink. If it’s the morning talk shows or news that gets you going, then turn the TV on.

獎(jiǎng)勵(lì)自己。在開始新的一天的時(shí)候，播放自己愛聽的歌曲或?qū)］?，用音樂來激?lì)自己。如果喝杯咖啡或果汁可以讓你清醒，那就來一杯。如果看早間的脫口秀節(jié)目或早新聞能讓你驅(qū)散困意，那就打開電視機(jī)吧。

10. Congratulate yourself – out loud. Once you’re up, express wonderful congratulations verbally. It solidifies being awake, particularly if you say, “You’ve done it again!” with “Now let’s get going, dude! Time for coffee and let’s rock!” Imagine saying all these out loud!

大聲恭喜自己。一旦你起床了，就大聲地恭喜自己吧!想象一下，當(dāng)你對(duì)自己大喊道，“天吶，你又早起了!趕緊開始新的一天吧!喝喝咖啡，動(dòng)起來吧!” 大聲鼓勵(lì)自己會(huì)“趕跑”睡意。