快樂生活18句金言
ultimate anti-depressant.
每天要抽出10-30分鐘散散步，散步的時候要保持微笑---這是最好的抗抑郁藥。
(提醒：做的時候要自然，不然別人會懷疑你神經(jīng)不大正常，尤其是一邊走一邊笑的時候。)
2. Sit in silence for at least 10 minutes each day.
每天要靜坐十分鐘
3. Make time to practice meditation, yoga, and tai chi. They provide us with daily fuel for our busy lives.
抽點(diǎn)時間打打坐、練練瑜珈、玩玩太極。這樣會給我們忙碌的生活增加一些精神養(yǎng)料。
4. Spend time with people over the age of 70 and under the age of 6.
花些時間和70歲以上的老人和6歲以下的孩子交朋友。
5. Dream more while you are awake.
醒著的時候多做些夢。
6. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
多吃樹上及植物上生長的東西，少吃工廠加工的食品。
(注意這句中的兩個”plants”用的不錯，前者是植物，后者是工廠)
7. Try to make at least three people smile each day.
每天要試著至少讓你身邊的三個人微笑。
8. Clear clutter from your house, your car, your desk and let new and flowing
energy into your life.
要經(jīng)常整理房間、擦洗車子，收拾書桌，讓新鮮的東西時常注入到你每天的生活中。
9. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
不要把你寶貴的精力浪費(fèi)在流言蜚語、精力耗損、過去瑣事，消極思維或者不能控制的事情上。相反你要多花精力活在當(dāng)下。
10. Smile and laugh more. It will keep the energy vampires away.
要多笑，并且要大笑。這樣會把“精力吸血鬼“趕走。
11. Life isn't fair, but it's still good.
生活不公平，但仍很美好。
12. Life is too short to waste time hating anyone.
生命短暫，所以不要把時間浪費(fèi)在憎恨別人上面。
13. Don't compare your life to others'. You have no idea what their journey is all about.
別跟別人比生活。你根本不知道別人的人生旅途是什么樣的。
14. No one is in charge of your happiness except you.
幸福快樂是掌握你自己手中的。
15. Frame every so-called disaster with these words: 'In five years, will this matter?'
把你生活中的每一件苦難和不幸“框“起來，同時為自己題詞“五年后這還是事兒嗎?”
16. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
你的工作不會關(guān)心你，但你的朋友會，所以平時要和朋友保持聯(lián)系。
17. Get rid of anything that isn't useful, beautiful or joyful.
驅(qū)除一切無用、丑惡及不開心的事情。
18. The best is yet to come.
時常告訴自己：最好的還沒來。
