健康飲食healthy diet

　　有機(jī)食品是organic food，就是沒有任何的化肥。No chemicals are used in production of these foods.

　　Some dishes are high in protein and low in fact. Fish is always a good choice. 魚肉富含蛋白質(zhì)，而且低脂肪。I know that fish dishes are high in protein and low in fact. That’s why it’s the best choice for any balanced diet.

　　如果你比較注重消化，你可以選擇喝酸奶。酸奶有助于消化。Yogurt is good for your digestion. 消化是digestion。

　　有的人為了健康干凈的生活習(xí)慣，選擇吃素。吃素是vegetarian。如果你真的吃素，you can't eat anything with meat in it.吃素的話，一點(diǎn)葷也不能沾。

　　還有一種吃素的環(huán)保主義者叫做 vegan。A vegan，unlike vegetarian，will not only not eat meat, but also will not use any animal product. Vegan 比素食主義者更極端，任何跟動(dòng)物有關(guān)的副產(chǎn)品也不能沾，包括雞蛋、牛奶、黃油、奶酪等等。

　　Do you think you have the will power to be a vegan for one year? 你覺得自己有毅力當(dāng)一年的素食主義者嗎?

　　我們減肥注重自己的飲食習(xí)慣，不僅僅是為了外表，更多是為了長(zhǎng)期的健康問題。Did you know that the diet containing a lot of fruit and vegetables help reduce cancer? 含有大量蔬菜和水果的膳食有助于防癌。Cancer is a serious disease, and that’s why every day we should pay attention to our diet. That is why we should maintain a healthy diet with plenty of fruit and vegetables.