[雙語(yǔ)]你的睡眠姿勢(shì)正確嗎？

FOETAL POSITION
胎兒式睡姿

This is the most common sleeping position in the UK. Sleeping like this can help repair wear and tear in the back.
專家意見(jiàn)：這種睡姿在英國(guó)最為普遍，它有助于緩解背部勞累。

Experts advise that sleeping in the foetal position is ideal, as curling the body inwards opens up the back, reducing pressure on the discs and boosting repair.
專家建議說(shuō)胎兒睡姿是理想型睡姿，將身體向內(nèi)蜷曲解放了背部，減輕了椎間盤所承受的壓力，從而加速修復(fù)過(guò)程。

However, it is important to ensure that your pillow is not too high or too low, as this can strain the muscles and nerves in the neck, leading to head and neck pain in the morning.
不過(guò)，確保你的枕頭高度恰當(dāng)十分重要，因?yàn)檫^(guò)高或過(guò)低都會(huì)使背部肌肉和神經(jīng)緊張，導(dǎo)致早上起床后頭部和背部疼痛。

ACTION: Finding a pillow that properly fills the gap between the shoulders and the neck will help to prevent any neck strain or headaches. Get your partner to lie in this position and look at their spine and neck — they should be in a straight line. A pillow propped between the knees can help to keep the spine in alignment and prevent unwanted twisting of the hips and pelvis.
支招：找一個(gè)剛好能填滿肩膀和脖子之間空隙的枕頭，這有助于幫你趕走頸部勞損和頭痛。讓你的伴侶以此睡姿躺好，觀察他們的脊柱和頸部——它們應(yīng)當(dāng)是在同一直線上。在兩膝之間的放置一個(gè)枕頭，這樣有助于保持脊柱筆直，并防止不利健康的臀部與盆骨的彎曲。