方便面這樣吃才健康

Everyone who eat instant noodles before knows how it looks like.

每個人吃方便面之前都要看一下它長得怎樣。

It is very easy to cook it instantly, however, have you ever wonder whether is this the correct way of cooking it?
方便面很容易煮，可你想不想知道正確的煮食方法呢？

When you first took out the noodles from the packaging, you will notice that the noodles are joined together nicely as a piece. Do you know that in order to make the noodles joined together nicely side by side needs some form of wax coating in order to achieve a presentable instant noodles in front of us.
當(dāng)你第一次從包裝上取出面條時，你會注意到面條很巧妙地連在一起。你知道嗎？為了在我們面前展現(xiàn)一個漂亮的方便面，為了使面條很漂亮地粘在一起，這里面需要某種形式的蠟涂層。

Research have shown that the layer of wax coating on the noodles is quite harmful to our body and we should not consume it too frequently.

研究表明，方便面上的那層蠟涂層對我們的身體有非常大的毒害作用，我們不應(yīng)該過于頻繁食用它。

It is advisable to have a break of 2-3 days before we start to eat another packet of instant noodles as our body need about 3 days to clear that layer of wax coating away from our body system. Do you know the danger of having too much wax coating stored in our stomach? It will lead to CANCER if it is stored in our body system for a long period of time.

明智的做法是，在我們吃下一包方便面之前要有一個2-3天的間隔。因?yàn)槲覀兊纳眢w大約需要3天才能把那層蠟涂層從我們的身體清理出去。你知道儲存大量的蠟涂料對胃的傷害嗎？如果它在我們的身體里儲存太久，這將會導(dǎo)致癌癥。

Keys Points to Take Note While Preparing Instant Noodles 　

在準(zhǔn)備吃方便面的時候，要注意關(guān)鍵的兩點(diǎn)：

1) Wash the instant noodles with warm water first, stir it and pour away the water containing the wax coating.

首先要用溫水洗凈方便面，攪拌它，然后倒出含有蠟涂層的水。

2) Repeat Step 1 and try to stir the noodles again to wash away the wax coating on the noodles before cooking it in a new pot of water.

重復(fù)第1步，再次攪拌面條來沖走蠟涂層，再用另外一壺水來煮面條。

Importance of not eating too much instant noodles 重要的是不能吃太多方便面

It is very important that we should follow the key points while having our meal of instant noodles.
這一點(diǎn)非常重要，當(dāng)我們在吃方便面時候，我們必需遵循這些關(guān)鍵點(diǎn)。

It is very easy to cook instant noodle but we must take note of the harm it may cause to our body if we consume too much of it. Imagine having too much of that wax coating in your stomach... Hope this article will let more people have self-awareness of the hidden danger of instant noodles and thus eat safely and stay healthy.　

方便面是很容易煮的，但我們必須注意到，如果我們吃得太多，可能會對我們的身體造成毒害。想象一下，有很多的蠟涂層留你的胃里面……希望本文將讓更多的人意識到方便面的潛在危險(xiǎn)，并且能夠吃得安全，活得健康。