心情不好時可以做做這5件事

　    Escape. It’s easy to get too analytical and try to think your way out of a bad day, but often this can just cause you to dwell on the problem. Sometimes it makes sense to escape. Go see a movie. Go dancing. Play with your kids. Do whatever it takes to distract yourself and stop obsessing about your bad day. Your “problems” will still be there when you return, but you’ll come at them with a fresh mind.

　　躲開。心情不好的時候，很容易讓自己陷入一種思想的僵局，你越是想著怎樣去過好這一天，就越不知道怎么過，這樣下去只會讓你一直糾纏在這個問題上。有時候逃避也是一種解決方案。