VOA常速英語(yǔ)聽(tīng)力練習(xí)素材：寬恕的力量

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VOA常速英語(yǔ)，以其地道的發(fā)音、豐富的時(shí)事內(nèi)容，成為提升英語(yǔ)聽(tīng)力與理解能力的關(guān)鍵途徑。它不僅讓全球聽(tīng)眾即時(shí)了解世界動(dòng)態(tài)，還促進(jìn)了跨文化交流，對(duì)于英語(yǔ)學(xué)習(xí)者而言，是不可或缺的聽(tīng)力訓(xùn)練資源，對(duì)提升語(yǔ)言綜合能力至關(guān)重要。讓我們一起走進(jìn)今天的VOA常速英語(yǔ)聽(tīng)力練習(xí)：寬恕的力量。

英文原文

Lets talk about forgiveness.You can never be free of bitterness as long as you continue to think unforgiving thoughts. How can you be happy in this moment if you continue to choose to think angry and resentful thoughts? Thoughts of bitterness cannot create joy, no matter how justified you feel you are, no matter what they did. If you insist on holding on to the past, then you will never be free. Forgiveness of yourself and of others will release you from the prison of the past.

讓我們談?wù)剬捤?。只要你繼續(xù)抱有不肯原諒的想法，你就永遠(yuǎn)無(wú)法擺脫痛苦。如果你繼續(xù)選擇思考憤怒和怨恨的想法，你怎么能在這一刻感到快樂(lè)呢？無(wú)論你覺(jué)得自己多么有道理，無(wú)論他們做了什么，怨恨的想法都無(wú)法帶來(lái)快樂(lè)。如果你堅(jiān)持沉溺于過(guò)去，那么你將永遠(yuǎn)不會(huì)自由。原諒自己和他人，會(huì)讓你從過(guò)去的牢籠中解脫出來(lái)。

When you feel that you are stuck in some situation or when your affirmations are not working, it usually means there is some more forgiving to be done. When you do not flow freely with life in the present moment, it usually means you are holding on to a past moment. It can be regret, sadness, hurt, fear, or guilt, blame, anger, resentment, and sometimes a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go, and to come into the present moment.

當(dāng)你覺(jué)得自己陷入某種困境，或者你的積極肯定不起作用時(shí)，這通常意味著你還需要做更多的原諒。當(dāng)你不能在當(dāng)下自由地順應(yīng)生活時(shí)，這通常意味著你正抓著過(guò)去的某個(gè)瞬間不放。那可能是遺憾、悲傷、傷害、恐懼，或是內(nèi)疚、責(zé)備、憤怒、怨恨，有時(shí)甚至是復(fù)仇的欲望。這些狀態(tài)中的每一種都源自一個(gè)不肯原諒的空間，一個(gè)拒絕放手、拒絕進(jìn)入當(dāng)下的空間。

Only in the present moment can you create your future. If you are holding onto the past, you cannot be in the present.

只有在當(dāng)下，你才能創(chuàng)造你的未來(lái)。如果你執(zhí)著于過(guò)去，你就無(wú)法活在當(dāng)下。

以上便是VOA常速英語(yǔ)聽(tīng)力練習(xí)：寬恕的力量相關(guān)的內(nèi)容，希望對(duì)你有所幫助！