雙語脫口秀《老外來了》:我們，為什么愛健身？

主播：Alan（美國） 翩翩（中國）

歌曲：Here With You - Asher Book

Many people are becoming interested in working out! Do you do it? Do you like it?

1. Your figure shows your class? 你的身材就代表了你的社會階層嗎？

In American culture, you can rich or poor and still be overweight. 在美國，無論你貧富，都可能會胖哦。（其實哪個國家的人都一樣啦）

In general, people with more money tend to be healthier or slimmer, because they can afford healthy food. 但是通常來說，wealthy people物質(zhì)條件比較好的人會有充足的錢來獲得更好的食物。

Is it nothing with working out? 所以物質(zhì)條件比較好的人通常不會胖真的跟健身無關(guān)嗎？

× 當(dāng)然不是！

√ 健身是一種習(xí)慣或信念

Maybe wealthy in their thirties turn to be a little more exercise. 可能30多歲的年輕人更具有這種健身的意識。

Something that starts hard like exercise becomes easier overtime until it’s just a part of your day. 很多像健身這樣的事情，一開始seems hard，但是它會get easier and easier, 會變得越來越簡單。

千萬不要do nothing, and choose easy choice! Or your life will get hard!

overweight 體重超重的

fit 健康的

2. Working out helps you to become a self-disciplined person 運動有助于你變成一個自律的人

自律的人到底是什么樣的呢？

A self-disciplined person is a person who can manage their time well and accomplish everything that needs to be done in a day, or at least most things.

①能夠很好地管理自己的時間：manage their time well

②在一天之內(nèi)能夠完成大部分甚至所有的事情：accomplish everything or at least most things

③非常的高效：high efficiency

Alan 老師是個role model就在身邊的幸運兒哦

他的父母都good at focusing， 非常的專注。

self-disciplined 自律的

accomplish 完成

role model 榜樣

3. Make a To Do List 做好備忘錄

記憶力好的人就可以做mental To Do List

記憶力不好的人就可以慢慢養(yǎng)成手寫To Do List的習(xí)慣哦

在美國，備忘錄叫Check List， 因為列出的list在每做完一項之后都要檢查、畫√呀。

mental 大腦的，精神上的

4. ways to working out 健身的方式

Some people like to go to the gym, some people like to use Apps. 對于健身，有些人喜歡上體育館、健身房，還有些人則是喜歡在家用通過一些軟件來健身。

二者有何區(qū)別呢？ Waste money！（小區(qū)公園，你，值得擁有?。?/p>

Keep is very popular in China.

The popular one in American is called 7 Minute Workout. 美國人也用健身App哦。7 Minute Workout 7分鐘健身顧名思義當(dāng)然是Obviously for busy people who want short intense workouts啦！聽說能夠在7分鐘之內(nèi)讓你大汗淋漓，你信不信？

Try it out! Have some short intense work out! You’ll feel better, sleep better. It’s worth it!