英語早間課堂:當生活艱難時-減少欲望(7)

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Let go of desire

減少欲望

Most people live with "attached mind."What this means is that they attach themselves to a desire, and when they don't get it, their emotions plummet into negativity.

Instead, try to practice "detached mind." That means that when you want something, you will still be happy whether you get it or not.

Your emotions remain happy or neutral.