英語(yǔ)美文朗讀 第546期 You have to remember to take care of YOURSELF

Sometimes you outgrow people. Sometimes you outgrow yourself. Sometimes you outgrow your environment. Sometimes you outgrow who you wanted to be, and sometimes you outgrow who you became.

 

有時(shí)候，你超越了別人。有時(shí)候，你超越了自己。有時(shí)候，你超越了周圍的環(huán)境。有時(shí)候，你超越了理想的自己。有時(shí)候，你超越了如今的你。

 

It might have all been positive. You may have come along way. But sometimes you have to move on. Sometimes you just outgrow people. You don't need to hate them. You don't need to cut them off. But you do need to distance yourself from them, if you want to live your best life. Maybe, that is what's the best for them, too.

也許一切都很順利，你歷盡艱辛才走到現(xiàn)在。但是，有時(shí)候，你需要繼續(xù)往前走。有時(shí)候，你要超越別人。你不需要恨他們，你不需要和他們斷絕聯(lián)系，但是，如果你想過(guò)上最好的生活，你確實(shí)需要離他們遠(yuǎn)一點(diǎn)。也許這對(duì)于他們而言，也是最好的。

 

That person may have had only good intentions for you. They may have given you everything they could. But sometimes you have to move on. Not in a negative way. In a positive way. For your growth, and for theirs.

別人可能也是為了你好，他們已經(jīng)把能給的都給你了。但有時(shí)候，你需要繼續(xù)往前走，不是消極地往前走，而是積極地往前走，這是為了你自己的成長(zhǎng)，也是為了他們的成長(zhǎng)。

 

You should surround yourself with people who are good for your mental health. People who give you energy, not drain it from you. People who light you up, not those who dim your light. People who make you smile when you hear their name, or see their call coming in.

你應(yīng)該多跟那些對(duì)你心理健康有幫助的人在一起，他們給予你能量，而不是索取你的能量，他們給你光芒，而不是削弱你的光芒。一聽(tīng)到他們的名字，或者看到他們的來(lái)電，你的臉上就會(huì)揚(yáng)起笑容。

 

Those friends who you could go days, weeks, months without seeing, but when you do, the bond is still strong, because you care for each other.

你和這些朋友，可能幾天不見(jiàn)，幾個(gè)星期不見(jiàn)，幾個(gè)月不見(jiàn)，都沒(méi)關(guān)系，但是當(dāng)你們見(jiàn)面的時(shí)候，你們的友誼仍然深厚，因?yàn)槟銈兒茉诤醣舜恕?/p>

 

Warren Buffett said, surround yourself with people who push you to do better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute best in each other. One of the greatest realizations any human can have is the effect people around you have on your life.

Warren Buffett曾經(jīng)說(shuō)過(guò)，要跟那些敦促你變得優(yōu)秀的人在一起，不要情緒化，不要消極，而僅僅是一起把目標(biāo)定得高一點(diǎn)，動(dòng)力更足一點(diǎn)。大家一起度過(guò)美好時(shí)光，從中獲得正能量，不妒忌，不憎恨，而是讓對(duì)方看到最好的自己。意識(shí)到你周圍的人對(duì)你的影響，這對(duì)于任何人而言，都是最重要的覺(jué)醒。

 

They say you're the average of the 5 people you spend the most time with. That doesn't just count in financial terms. It also means ENERGY.

有人說(shuō)，和你相處最多的五個(gè)人的表現(xiàn)，平均起來(lái)，就是你。這不僅僅是從金錢的角度去衡量，這還涉及到一個(gè)人的能量。

 

You're the average of the POSITIVITY (or NEGATIVITY) of the 5 people you spend the most time with. You're the average of the HAPPINESS (or lack of it) of the 5 people you spend the most time with. You're the average of the KINDNESS (or lack of it) of the 5 people you spend the most time with.

和你相處最多的那五個(gè)人，平均來(lái)看，他們有多積極，你就有多積極，他們有多快樂(lè)，你就有多快樂(lè)，他們有多善良，你就有多善良。

 

People can really bless you or mess you up with their energy. You have to be so careful who you allow in your energy space on a consistent basis.

人們可能讓你活力滿滿，也可能讓你筋疲力盡。你要多加小心，想清楚，你要讓誰(shuí)對(duì)你的能量產(chǎn)生持續(xù)影響。

 

So many people think they don't have a choice. YOU DO. Your energy is your choice. You decide WHO you let in to your space, and if you let negative people in, it's always your choice if you're going to let their negative energy in.

所以，很多人認(rèn)為，自己別無(wú)選擇，而事實(shí)并非如此。你的能量，由你決定。你來(lái)決定，讓誰(shuí)進(jìn)入你的世界，如果你讓消極的人進(jìn)來(lái)了，那你也能決定，要不要讓他們的消極能量進(jìn)來(lái)。

 

You have to remember to take care of YOURSELF. Sometimes we get so caught up in worrying about other people that we forget to look after ourselves first.

你要記住，你必須好好照顧自己。有時(shí)候，我們?yōu)閯e人擔(dān)憂太多，而忘記要先好好照顧自己。