英語美文朗讀第184期:新型冠狀病毒的有效預(yù)防措施

所屬教程:英語美文朗讀

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2020年09月08日

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How to keep yourself safe from new coronavirus？

如何預(yù)防新型冠狀病毒？

Wear masks outdoors 佩戴口罩

Wearing a mask is one of the most effective ways to protect you from getting infected.

戴口罩是一個(gè)重要的預(yù)防方法。

Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin so that your nose and mouth are both covered.

戴口罩時(shí)要讓鼻夾緊貼鼻翼，把口罩褶皺拉至下巴部位，保證鼻子和嘴巴被完全罩起來。

If you're not feeling well or have symptoms such as fever, fatigue, cough and trouble breathing,a mask is also needed to prevent you from spreading viruses to others.

如果你覺得不舒服或者是出現(xiàn)發(fā)熱、乏力、干咳、呼吸困難等癥狀，也應(yīng)該佩戴口罩，防止病毒傳染給其他人。

Surgical masks used by medical workers are not recommended for common people as they may lead to oxygen deficient if worn for long periods

普通人不建議佩戴醫(yī)用防護(hù)口罩，因?yàn)橥笟庑圆?，長時(shí)間佩戴會導(dǎo)致缺氧。

Cover your coughs and sneezes with tissue

咳嗽或打噴嚏時(shí)用紙巾遮蓋

Cover your mouth and nose with a tissue when you cough or sneeze, or you can cough or sneeze into your sleeve, but avoid covering with your hands directly.

在打噴嚏或咳嗽時(shí)，需要用紙巾或是胳膊進(jìn)行遮擋，不要用手直接遮擋。

Wash your hands frequently and properly

勤洗手和正確冼手

Wash your hands with soap and running water thoroughly for at least 15 seconds.

要用流動(dòng)的水和使用肥皂（皂液）洗手，揉搓的時(shí)同不少于15秒。

Before eating and after using the toilet

餐前便后

After returning home

外出回家

After touching trash or garbage

接融垃圾

After contacting with animals or handling animal wastes撫摸動(dòng)物或處理動(dòng)物糞便后

Strengthen your immune system and exercise regularly

提高免疫力，加強(qiáng)鍛煉

Exercise regularly is one of the most important ways to help you stay away from catching any infections.

加強(qiáng)鍛煉是避免被感染的最重要手段之一。

Make sure that shared spaces have good air flow and avoid going to crowded places such as hospital,railway stations and airports. Wear a mask if transport or movement is necessary.

注意保持室內(nèi)空氣流通，避免去人員密集的地方（如醫(yī)院、火車站、機(jī)場等），必要時(shí)可佩戴口罩。

Seek prompt medicals attention if you have symptoms of fever and respiratory infection.

如有發(fā)熱和其他呼吸道感染癥狀，及時(shí)到醫(yī)療機(jī)構(gòu)就診。

Avoid close contact with people who have flu or cold-like symptoms.

避免近距離接觸有流感或者感冒癥狀的人。

Eat thoroughly cooked meat and eggs. Avoid a contact with wild animals or farmed livestock without any protection.

烹調(diào)時(shí)徹底煮熟肉類和蛋類。在無保護(hù)措施時(shí)，避免接觸野生動(dòng)物和家禽家畜。

微信公眾號：英語美文朗讀孟叔的微博：孟飛Phoenix 孟叔的抖音：184302945