5款經(jīng)典秋季食譜

5款經(jīng)典秋季食譜

As the days grow shorter and the shadows grow longer, thoughts turn to that long-neglected appliance called the oven. Cold soups and quick salads are replaced by recipes that call for lots of simmering. Fall cooking is all about striking a balance between the last of summer's bounty and the new produce that peaks as the leaves drop. Try these recipe ideas that celebrate the season. And if you want to make what's shown in the photo, try Daube of Beef and ladle it into a pumpkin.

隨著白天變短，陰影變長，人們開始想到那個(gè)長期被忽視的叫做烤箱的東西。涼湯和速食沙拉被需要大量煨煮的食譜所取代。秋季烹飪就是要在夏季最后的豐收和新產(chǎn)品之間取得平衡，新產(chǎn)品在葉子掉落時(shí)達(dá)到頂峰。試試這些慶祝節(jié)日的食譜吧。如果你想做照片上所示的東西，試著把牛肉涂抹在南瓜里。

Photo: sarsmis/Shutterstock

Roasted Sprouts and Sweet Potatoes

烤豆芽和紅薯

Photo: Enrique Gili

Heat and time do wonders when it comes to maximizing the flavor of root vegetables and tempering the earthiness of cruciferous vegetables.

加熱和時(shí)間可以使根菜的味道最大化，并緩和十字花科蔬菜的土質(zhì)。

Prep time: 20 minutes

Total time: 1 hour

Yield: Feeds 2 to 4

Butternut Bisque

冬濃湯

Photo: Valerie Hinojosa/flickr

A simple soup consisting of pureed squash is an ideal way to warm up after a brisk hike.

簡單的南瓜湯是遠(yuǎn)足后熱身的理想方式。

Prep time: 20 minutes

Total time: 90 minutes

Yield: 4 bowls

Cheddar Broccoli Stuffed Potatoes

切達(dá)西蘭花餡土豆

Photo: Enrique Gili

Turn broccoli haters into believers with this vegetarian comfort food.

用這種素食的安慰食物把討厭西蘭花的人變成信仰者。

Prep time: 20 minutes

Total time: 90 minutes

Yield: Feeds 2 to 4

Roasted Spaghetti Squash

烤魚翅瓜

Photo: Enrique Gilii

Have an adverse reaction to wheat-based pasta? Try eating silky spaghetti squash with sautéed vegetables and a side salad for a light dinner.

對小麥面食有不良反應(yīng)嗎?試著吃絲滑的意面南瓜配炒蔬菜和配菜沙拉作為晚餐。

Prep time: 20 minutes

Total time: 1 hour

Yield: Feeds 4 to 6

Fall Salad

秋天沙拉

Photo: Enrique Gili

The dwindling supply of summer vegetables doesn't mean you have to give up on salad when fall kicks into high gear. The solution? Just switch over to apples, cranberries and seasonal produce.

夏季蔬菜供應(yīng)的減少并不意味著當(dāng)秋季進(jìn)入高潮時(shí)你必須放棄沙拉。解決方案?只要換成蘋果、蔓越莓和應(yīng)季農(nóng)產(chǎn)品就行了。

Prep time: 25 minutes

Total time: 30 minutes

Yield: Feeds 4