Hayley教口語，“發(fā)泄”用英語怎么說？

to say or do something that you have been wanting to say or do for a long time, and therefore begin to feel less worried or angry about it

去說或者做你一直想要說或者做的東西，如此之后就能減少你對這些事情的擔(dān)憂或者憤怒

Get something out of your system “讓什么東西離開你的身體”這個(gè)表達(dá)的實(shí)際意思是發(fā)泄。把藏在心中許久或忍耐很長一段時(shí)間的事情說出來，釋放一下。

If something awful happens to you at least you can write about it. I'm sure you feel better if you get it out of your system.

如果有什么不好的事情發(fā)生了，至少你可以寫下來。我相信如果你把它發(fā)泄出來，你會(huì)感覺更好。